Notes

This introduction workout took me a little over 26 minutes to complete, and was significantly more challenging than I originally had thought. I chose split squats, which were quite challenging, and then chose to follow them with 12lb dumbbell leg lunges. I can genuinely already feel my legs starting to get sore, and it hasn't even been an hour since I've completed my workout. I completed 100x regular push-ups, followed by planks for my abdominal workout of choice. The push-ups were absolutely the most grueling part of this workout for me. I could barely finish the last few but I chose to take my time with them in order to maintain form. This workout wasn't necessarily too hard, but again I'll reiterate, it was much harder than I believed it was going to be. I averaged a BPM of 159, with a max BPM of 182. Overall, I enjoyed this workout, and will certainly be feeling it tomorrow, but I'm up for the challenge.



The first workout for week two, Easy 50, was contrary to the title. It wasn't easy by any means, but it was a tad bit easier than I originally had assumed considering how sore I was from the introduction workout that I did on Tuesday. I woke up this Thursday feeling the most sore I had felt in months, which lead me to using my Theragun Massager, which helped significantly with how sore I was in my quads, chest, triceps, and shoulders just a bit. I had forgotten how much I loved working out my back, so for the first 5 sets and 10 reps of the back workout, I chose 1 arm dumbbell rows in a total of 50x for each arm. I enjoyed it the most out of any exercise in today's workout. My average BPM was 151, with my highest being 182 or so. This workout took me about 20 minutes, and I added an extra 100 jumping jacks at the end to get my heart pumping even more. The next exercise, being the push-ups, I noticed how sore I was while doing the first set, but it seemed to get easier as I got through the next 30, but even harder towards the last 10. I did crunches as my abdominal workout, with my feet under a hefty chair I have where I workout, I have a feeling my abs are going to be quite sore this weekend, along with the rest of my body. The last exercise I did during this workout was goblet squats. I did 50 goblet squats with a 20lb dumbbell, in sets of 10. My quads were absolutely on fire, but as previously mentioned, my Theragun Massager made all the difference. Overall, this workout was challenging, but absolutely reminded me of how much I love working out my back and shoulders, and I look forward to doing more of these in the future. Screenshot of this workout is attached below.