Notes

Meriem Soufi
Sergio Gonzales
Physical Education
21 March 2023
Fitness For Life
College and Early Adulthood

Activity: Volleyball

Why: During early adulthood, it is important to maintain a healthy and active lifestyle in order to prevent health problems in the future. One way to achieve this is by playing volleyball. Whether in a recreational or competitive setting, volleyball is an excellent cardiovascular and full-body workout that helps build strength and endurance. Additionally, the social aspect of playing volleyball allows for fun ways to exercise with friends and make new connections. Regularly engaging in the sport can also improve agility, balance, and coordination. Besides the cost of the ball and possibly the net, volleyball doesn't do much to impact your spending. Overall, playing volleyball is a fun and effective way to maintain a fit and healthy body during early adulthood.

How To Get Involved: You could join a volleyball team in your area to interact with other players and improve alongside your peers.

Activity: Basketball

Why: As a young adult, basketball is a good way to stay fit and active. As a highly physical sport, basketball requires a lot of running, jumping, and quick movements, making it a great workout. Playing basketball also strengthens the lower body, including the legs, core, and glutes. Additionally, basketball is a great way to bond with friends and teammates, which can help to improve mental health. To stay fit through basketball, it's important to practice regularly and incorporate a variety of drills and exercises to build strength, agility, and stamina.

How To Get Involved: Playing games, joining a local league, or participating in pick-up games is a great way to help strengthen basketball skills.

Middle Aged Years

Activity: Gym

Why: When the 30s and 40s approach, the importance of maintaining one's physical health becomes more prominent. Going to the gym is a good choice to become a go-to option to stay fit and healthy. Regular gym sessions not only help keep a person's weight in check but also help them improve my body's health. Engaging in weight-bearing exercises at the gym strengthens the bones and prevents age-related disorders. Besides, going to the gym won't keep them long away from family matters, like kids, too. It also improves their sleep quality, boosts my immune system, and reduces the risk of chronic illnesses.

How To Get Involved: You can get a membership at a gym near you and start working out.

Activity: Running

Why: Running can help you to stay fit and healthy during middle age. Regular running not only burns calories and strengthens your muscles but also improves your cardiovascular health and boosts your mood. Setting a running routine and gradually increasing the intensity of your runs can help improve your endurance and certain areas the need improvement. If you have issues with busy family life, taking along other people is a great way to encourage healthy habits. With proper training and recovery, you can also prevent injuries and enjoy the full benefits of running throughout your middle-aged years. Not much investment is needed in order to maintain a regular running schedule.

How To Get Involved: After work or sometime in between work schedules, find some time to dedicate to your well being and fitness.

Elderly Years

Activity: Swimming

Why: Staying fit in your elderly years is crucial for maintaining a healthy and active lifestyle, and swimming can be an excellent way to achieve this. Embracing the water's buoyancy and gentle resistance, swimming provides a low-impact and joint-friendly workout for seniors. Starting with shorter sessions and gradually increasing the duration can help your stamina improve. Seniors should prioritize proper warm-up and stretching exercises to prevent any strain or injury. Swimming not only engages various muscle groups but also promotes all kinds of positive effects on your health, including improving endurance and lung capacity. It's important to focus on maintaining a consistent swimming routine, aiming for at least three sessions per week. Additionally, consulting with a healthcare professional to ensure swimming is suitable for your individual health conditions is necessary. Although this is a slightly more expensive option, it better suits the capabilities of the elderly.

How To Get Involved: You should begin by finding a local pool that offers senior-friendly swimming programs or designated time slots in which people can aid you.

Activity: Pickleball

Why: Staying fit in your elderly years can be achieved through engaging activities like playing pickleball. Pickleball provides a low-impact workout, which is gentler on the joints while still promoting cardiovascular health and improving coordination. It offers an opportunity to socialize with peers, fostering a sense of community and camaraderie. Remember to consult with a healthcare professional before starting any new exercise regimen. By embracing pickleball as a regular activity, you can stay fit, have fun, and enjoy the numerous health benefits it offers in your elderly years.

How to Get Involved: Finding a local pickleball club or community center that offers senior-friendly games or introductory lessons is a good way to start your journey through pickleball.