Notes

Reduce Stress and Live Longer - 5 Things You Can Do Today to lessen Stress Effects on your own Health
Did you understand that the largest percentage of stress is due to our thoughts? Somewhere around 90 percent of the strain we experience is fueled by out thoughts. If we can learn to control how we think about situations we can immediately reduce our stress levels. But that's much easier said than done for many people. How can you just turn off your thoughts? We all know individuals who never seem to feel stress. Nothing appears to bother them and frequently they even seem to look for stressful situations. If stress is so dangerous, what exactly are they doing?

Stress does a number of different things to your body. It is just a natural a reaction to threatening situations. You may have heard about the 'fight or fight' response. That is a response the effect of a chemical reaction your body initiates in reaction to something that the person perceives as threatening. Stress, in a few situations can be beneficial, but today we are bombarded by things, people, and situations that trigger these chemical reactions. If we can not act on them they act on us. There are a few this you can do to calm the strain triggers and stop that release of stress induced chemicals that could be killing you.

Take a Walk - walking is effective in so many ways we have been still discovering its power. When you 'walk away' from stress, your body is forced to refocus its energies to the muscles being used. This is basically the 'flight' part of the stress response. Walking away is what the body is telling you to do. When you go for a walk, you put time and space between you and the stressful event or situation, you untie those muscles by putting them to work, you even our your breathing and bring a rejuvenating way to obtain oxygen to your cells. In addition, it helps you let off steam, burn calories, and lower your blood pressure.
Read an excellent novel. Your ideas are probably one of the most dangerous enemies you have. You thoughts can not only cause new stress, but they can expand on the stress you're already feeling. Mental poison, we all know, can result in depression and increase anxiety. Refocus with a good book. Not one that gets you stirred up over politics or world events, but a good old-fashioned work of fiction that's interesting enough to pull you in and demand your attention. You may be surprised to discover that the problem you have been worrying about is quickly forgotten as you turn the pages.
Relax with a good soak. Ease tense muscles and soothe the senses with a nice, soaking bath. Pour in the scented bath oils, light some candles, and lean back with an awesome cloth on your head. Turn your ideas to whatever brings a smile to your face. Think about the hot water caressing you and easing away all your tensions. This takes a little work, but it does work, otherwise why would so many people spend so much time soaking in a tub?
Play with your pet. Studies have proven that interaction with pets lower blood pressure and release stress. We don't really know why, exactly, but the simple action of petting your dog seems to instantly calm the strain reaction. A feeling of pleasure and clam begins to seep through you. After all, you pet can sense while you are upset, and we don't desire to upset them. They are family, and perhaps the reason so many people have beloved pets is because of what they provide back. Unconditional love, without judgment or conditions. We can all use a little of than now and then.
LAUGH. Laughter has shown time and again to be one of the better cures for stress and depression. Laughter really is the very best medicine. Laughter forces oxygen into and out of the lungs, lowers blood pressure, and relieves tight muscles. A good laugh will leave you feeling cheerful and present you a renewed resolve. After all, if we can laugh at something it can not be all that bad. Perhaps this is why some people respond to bad situations with laughter. Laughter that's contagious and erupts at just the right time is your mind and body fighting against the stress of a predicament.
Choosing one, or several, of these options will allow you to lower your stress. Cutting Wish Dresses Review can reduce the harmful effects on your own body, mind and spirit. Stress causes premature aging by increasing wrinkles and worry lines. It has even been proven recently, to be associated with dental problems, Alzheimer's disease, depression, and dementia. Chronic stress is debilitating and any steps you can take in reducing it in your lifestyle will help make sure you stay at your healthy best and prepared to face those stressful things that simply cannot be avoided.

ADVISORY: I am not just a doctor or health practitioner. My information is based on research for personal improvement and I share that information by means of this short article. Please see your physician if you are having any thoughts of depression due to increased stress, or assuming you have any other symptoms that your body is overly stressed and looking for help. For more info on stress see Science Daily or other resources written and produced by professional medical persons.

I am Barbara Cagle and for over twenty years I have already been working and playing online. I'm a certified teacher and therefore I find that folks are constantly asking how to do ____.

If you are looking for products and services to help you build your business and improve your life http://www.cagleonline.com is your one stop resource. Get FREE reports and information, finish your shopping and take a break with interesting articles and information to keep you on track. You can even download FREE books to read that may help you refocus your energies and tackle stress. People Helping People is what I'm all about. How can I help YOU today?
Website: https://www.pollexr.com/wish-dresses-review-youtuber-tina-yong-buys-six-wedding-dresses-from-wish/