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Carbs: Less than 50 grams per day. No fruit, starches, or sugars.
Protein and Fat: As much as you want in 3 meals
Water: 2 gallons
Salt: None
50 sit ups (x)
25 Pushups (x)
1 minute plank x2 (x)
100 weights for my arms of any kind (x)
Tuesday
Carbs: Less than 50 grams per day. No fruit, starches, or sugars.
Protein and Fat: As much as you want in 3 meals
Water: 1 gallon
Salt: None
Wednesday
Carbs: Less than 50 grams per day. No fruit, starches, or sugars.
Protein and Fat: As much as you want in 3 meals
Water: 1 gallon
Salt: None
75 sit ups
30 Pushups
1 minute plank x4
150 weights for my arms of any kind
Thursday
Carbs: Less than 50 grams per day. No fruit, starches, or sugars.
Protein and Fat: As much as you want in 3 meals
Water: 0.5 gallon
Salt: None
100 sit ups
45 Pushups
1 minute plank x5
200 weights for my arms of any kind
Friday
Carbs: Less than 50 grams per day. No fruit, starches, or sugars.
Protein and Fat: As much as you want in 3 meals
Water: 0.25 gallon
Salt: None
100 sit ups
75 Pushups
1 minute plank x7
300 weights for my arms of any kind
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