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The Ultimate Tips for a Flat Stomach and Six Pack Abs
With this article, I would like to show you why you may be struggling to reduce that stubborn stomach fat that is covering up your abs. They are the main reasons most people just can not appear to get those six pack abs that everyone desires. If you haven't already seen me around online somewhere, I'm the creator of one of the most popular abdominals and fat reduction programs on the net.

So on this page I want to highlight for you the primary points and strategies that I take advantage of to make this program probably the most effective programs around for fully developing your abdominals and removing that stubborn belly fat that is covering them up.

Pay attention, because as soon as you get this stuff right and start using these techniques regularly, you'll be showing off your ripped abs in no time flat, be it at the beach, at the pool, in the bedroom, wherever... Consider how great it's going to feel when people are complimenting you on your washboard stomach!

Alright, some tips about what make's The Truth about Six Pack Abs different:

1. The main focus of this program isn't abs exercises... And, better yet, the program consistently get's greater results by NOT focusing on abs exercises!

I understand that sounds counterintuitive, but the fact of the matter is that abs exercises are ok, and you do need to do some them to develop the abdominals as best as possible. But to be honest, most people which are looking to get better looking abdominals waste WAY too much time training the abs directly. What you really need to concentrate on is burning off the excess fat that's covering them up.

Let's get website at this time... Abs exercises usually do not burn fat away from your abs! This can only be accomplished through a a lot more effective full body training routine that maximizes both your metabolic response as well as your hormonal reaction to your workouts. Here is the main focus of my Truth about Six Pack Abs Program.

Now don't get me wrong. It wouldn't be an abs program if I didn't show you the most effective exercises for developing your abdominals. I also offer you detailed instructions and photos on how best to do them right. But like I said, the primary focus of the program may be the secret method that I use to compile the entire body training routines and maximize your fat reducing effect.

This is the main reason that this program will undoubtedly be much more effective for you personally than any abs programs you've ever tried before. You've got my word on that.

2. The program uses none of your typical boring monotonous cardio routines.

In fact, you don't need to do any typical cardio if you don't want to! I actually recommend against it.

Seriously, almost every program out there lets you know that you need to do endless cardio exercise regularly to lose your body fat that's covering your abs. A lot of them tell you firmly to do 30-60 minutes of cardio exercise 3-4 days/week besides your weight training routines.

The truth is that this is not only unnecessary, but it can actually be counterproductive if you are really trying to get as lean as you possibly can, as quick as possible. I get into this in much more detail in the book, but basically this all comes back to the areas of your metabolic rate, just how much muscle you have, the hormonal response within your body from the exercise, and the rest of the calorie burn in the hours and days following your workouts. And normal boring cardio routines are all wrong with regards to maximizing these effects!

Now you're probably convinced that since I'm against typical boring cardio routines, then that has to simply mean I'm a proponent of interval training. Yes, as a matter of known fact, I believe intensive training is way better than typical cardio.

However, I also use a special exercise combination and sequencing in my Truth about 6-PACK ABS Program that gets a lot more powerful fat loss and muscle defining results than intensive training. And that is saying something, because intensive training kicks butt! You will discover out how this technique works inside the program.

Want proof you do not need typical long-duration steady-pace cardio?

Well, to begin with, I actually took a training course recently that was devoted to scientific research into why steady-pace cardio exercise is really not that able to strengthening the center. The focus of the study basically boiled down to the fact that the heart needs to be trained in a multitude of ranges to actually be truly strengthened and ready for all the various stresses that life throws at it. Not only that, but steady-pace cardio was also proven in the research studies to be much less effective in the long term at losing body fat stores.

To give you a genuine life example... Personally, I haven't done what a lot of people would label "cardio" in probably well over 5 years, and I'm actually leaner now and also have a lower bodyfat % now than years back when I did so cardio regularly. Not only that, but my heart is in the very best condition ever, when i now consistently have the resting heartrate of an elite athlete at about 50 bpm (remember that lower is way better). My resting heart rate used to be in the mid to upper 60's years back when I used to do typical cardio and strength training routines like the majority of people do.

This improvement in both surplus fat % and reduced resting heart rate is the direct consequence of the initial training methods I found in developing the programs in THE REALITY about Six Pack Abs.

3. This program will not revolve around having to use supplements or "fat-loss" pills.

Believe me when I say that generally, about 95% of supplements are a complete waste of your hard earned money. I am approached by supplement companies previously looking for me to promote their products for them, and offering me a lot of money to do so. Well, you know what I do? I tell them to shove it! Seriously, I will not promote something to my readers that I don't honestly have confidence in.

The fact is, I've learned over the years through my very own experience, and a huge selection of my clients and friends experiences with supplements, that they are really just selling you the dream that their pill or powder will undoubtedly be some "magical" solution to your have a problem with getting that lean ripped body you've been wanting for a long time. In reality, most supplements do almost nothing to help you improve your body.

Do not get me wrong... I'm not totally bashing supplement companies, but like I said, about 95% of the products they enhance are worthless, and won't create any noticeable changes in your body. I will admit that there could be a place for meal replacements for folks that can't discover the time to prepare or pack all of their real food meals. I also admit that I do think a top quality, fast digesting protein like whey protein can be useful to combine into your post-workout smoothies.

But the fact is that real food is definitely better for you than processed supplements (as long as you select the right "real foods"). Anybody that tells you otherwise has either been brainwashed by all of the propaganda and super-hyped up ads that the supplement companies have spread throughout every magazine on earth, or they have financial ties to selling supplements for some reason themselves.

I've dedicated myself to not being lured in to the lucrative world of selling supplements. Despite the fact that I could create a many more money selling supplements than by selling my abs program, it's just plain against my morals to rip people off like this.

Frankly, it amazes me that a lot of people are more willing to spend $30, $40, even $50 or more on a bottle of pills or powder than to invest $30 on a thorough training and nutrition guide like this Truth about Six Pack Abs program, that may set them up for life on training programs and dietary secrets that may keep them lean and ripped for life. The only thing that bottle of pills or powder can do is offer you expensive urine! You make the decision.

4. This program will not revolve around using any fancy "ab machines" or "ab gadgets".

If you happen to were suckered into buying any of these worthless ab belts, loungers, rockers, or any worthless ab gadget or machine, I've bad news... You were ripped off!

The truth is that a lot of of the machines and gadgets are not the ultimate way to develop the abdominal muscles. Sure, a number of them may help a tiny bit with strengthening the abdominals, but they are far less effective than among the best floor, hanging, and standing abs exercises.

Also, more importantly, virtually all of these abs machines, belts, and gadgets do nothing at all to burn fat from the abdominal area!

Again, losing the fat that's covering up your abs can only be accomplished with a smart nutritional program, and a smartly designed progressional training program that raises your metabolism and stimulates your fat-burning hormones within your body. Achieving this is simple once you understand the secrets I reveal in the reality about Six Pack Abs program.

5. This program will not include some kind of fad diet or gimmicky diet trend.

None of that here. I promise you won't be given any more crap about needing to eat "low-carb" or "low-fat", or low or high anything, for that matter. The nutritional secrets I reveal in this program go against each of the authors and companies on the market that are attempting to lure you in with another one of their gimmicks.

The fact is that they need to come up with some sort of different "angle", so that their diet program appears unique and provides the media something to talk about. That's why almost always there is some gimmick, like low-fat, or low-carb, or high protein, or the "colors diet", the "low glycemic index diet", the fasting diet, the cabbage diet, and so on.

Instead, I wanted to provide you with the truth in what it really takes to consume a nutritious diet that not merely will have you burning off that stubborn stomach fat, but will also perhaps you have feeling active every single day. If you don't already feel energetic and alive each day, then you are missing out, because it can be an awesome feeling!

The great thing is that once you start eating balanced and healthy constantly, you virtually eliminate cravings altogether. Personally, I used to crave sweets constantly before I adopted the nutritious diet that I currently eat. Now, I can honestly say I can't remember the final craving I had. It had to be more than 5 years back... no joke!

Not only that, but I actually enjoy everything I eat way more than I used to years ago when I ate lots of junk. Does which means that that I never eat burgers, or pizza, or beer? Of course not... We all have a social life. Actually, there are actually very healthy ways and variations to preparing healthier burgers and healthier pizza that I occasionally use.

I hope this short article has given you some insight as to where you may be going wrong with your exercise and nutrition plans in striving for those elusive abs. See below for more info on losing stubborn stomach fat and developing ripped six pack abs.

Check out the Truth about Six Pack Abs Program at TruthAboutAbs.com

Michael Geary (CPT) is a recognized International Fitness Expert, contributing writer for Muscle & Fitness Magazine, writer of the internationally-selling book, THE REALITY about Six-Pack Abs �2004-2006, and owner of BusyManFitness.com. Also see read more -Pack Abs blog
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