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Reduce Stress and Live Longer - 5 Things You Can Do Today to Reduce Stress Effects on your own Health
Did read more understand that the largest percentage of stress is due to our thoughts? Somewhere around 90 percent of the stress we experience is fueled by out thoughts. If we can learn to control how exactly we think about situations we can immediately reduce our stress levels. But that is much easier said than done for many people. How will you just turn off your thoughts? We all know people who never seem to feel stress. Nothing seems to bother them and often they even seem to seek out stressful situations. If stress is indeed dangerous, what exactly are they doing?

Stress does several different things to your body. This is a natural a reaction to threatening situations. You may have heard about the 'fight or fight' response. This is usually a response the effect of a chemical reaction the body initiates in response to something that the person perceives as threatening. Stress, in some situations can be beneficial, but today we are bombarded by things, people, and situations that trigger these chemical reactions. If we can not act on them they act on us. There are a few this you can do to calm the strain triggers and stop that release of stress induced chemicals that could be killing you.

Go for a walk - walking is beneficial in so many ways we have been still discovering its power. When you 'walk away' from stress, the body is forced to refocus its energies to the muscles used. This is fundamentally the 'flight' area of the stress response. Walking away is what your body is telling you to accomplish. When you go for a walk, you put time and space between you and the stressful event or situation, you untie those muscles by putting them to work, you even our your breathing and bring a rejuvenating way to obtain oxygen to your cells. In addition, it helps you let off steam, burn calories, and decrease your blood pressure.
Read a good novel. Your thoughts are one of the most dangerous enemies you have. You thoughts will not only cause new stress, however they can expand on the strain you are already feeling. Negative thoughts, we all know, can lead to depression and increase anxiety. Refocus with a good book. Not just one that gets you stirred up over politics or world events, but a good old-fashioned work of fiction that is interesting enough to pull you in and demand your attention. You might be surprised to discover that the problem you have already been fretting about is quickly forgotten as you turn the pages.
Relax with an excellent soak. Ease tense muscles and soothe the senses with a nice, soaking bath. Pour in the scented bath oils, light some candles, and lean back with a cool cloth on your head. Turn your ideas to anything that brings a smile to that person. Think about the tepid to warm water caressing you and easing away all of your tensions. check here takes a little work, but it works, otherwise why would a lot of people spend so much time soaking in a tub?
Play together with your pet. Studies have proven that interaction with pets lower blood pressure and release stress. We don't really know why, exactly, but the simple action of petting your dog appears to instantly calm the stress reaction. A sense of pleasure and clam begins to seep through you. In the end, you pet can sense if you are upset, and we don't desire to upset them. They are family, and perhaps the reason why so many people have beloved pets is because of what they give back. Unconditional love, without judgment or conditions. We are able to all work with a little of than now and then.
LAUGH. Laughter has shown over and over to be one of the best cures for stress and depression. Laughter is really the best medicine. Laughter forces oxygen into and out from the lungs, lowers blood pressure, and relieves tight muscles. An excellent laugh will leave you feeling cheerful and give you a renewed resolve. In the end, if we are able to laugh at something it can not be all that bad. Perhaps that is why some people respond to bad situations with laughter. Laughter that's contagious and erupts at only the right time is your mind and body fighting against the stress of a situation.
Choosing one, or several, of these options will help you lower your stress. Lowering your stress can decrease the harmful effects on your own body, mind and spirit. Stress causes premature aging by increasing wrinkles and worry lines. It has even been shown recently, to be linked to dental problems, Alzheimer's disease, depression, and dementia. Chronic stress is debilitating and any steps you can take in reducing it in your lifestyle will help ensure you stay at your healthy best and prepared to face those stressful items that just can't be avoided.

ADVISORY: I am not a doctor or physician. My information is founded on research for personal improvement and I share that information in the form of this article. Please see your physician for anyone who is having any thoughts of depression because of increased stress, or in case you have any other symptoms that your body is overly stressed and looking for help. To learn more on stress see Science Daily or other resources written and produced by professional medical persons.

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