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The Ultimate Secrets to a set Stomach and 6-PACK Abs
With this article, I wish to show you why you may be struggling to reduce that stubborn stomach fat that is covering up your abs. These are the main reasons a lot of people just can not appear to get those 6-pack abs that everyone desires. In the event that you haven't already seen me around online somewhere, I'm the creator of one of the very most popular abdominals and fat reduction programs online.

So on this page I would like to highlight for you the main points and strategies that I take advantage of to make this program probably the most effective programs in existence for fully developing your abdominals in addition to eliminating that stubborn stomach fat that's covering them up.

Pay attention, because as soon as you get this stuff right and begin using these techniques regularly, you will be revealing your ripped abs in no time flat, whether it's at the beach, at the pool, in the bed room, wherever... Consider how great it will feel when people are complimenting you on your washboard stomach!

Alright, here's what make's THE REALITY about Six Pack Abs different:

1. The main focus of the program is NOT abs exercises... And, better yet, this program consistently get's better results by NOT focusing on abs exercises!

I know that sounds counterintuitive, however the simple fact is that abs exercises are ok, and you do should do some them to build up the abdominals as best as possible. But to be honest, most people which are trying to get better looking abdominals waste A significant amount of time training the abs directly. What you really need to focus on is burning off the extra fat that is covering them up.

Let's understand this straight right now... Abs exercises do NOT burn fat from your abs! This may only be accomplished by way of a a lot more effective full body training routine that maximizes both your metabolic response and your hormonal response to your workouts. This can be the main focus of my Truth about 6-PACK ABS Program.

Now don't get me wrong. It wouldn't be an abs program easily didn't show you the most efficient exercises for developing your abdominals. I also offer you detailed instructions and photos on how to do them right. But like I said, the main focus of the program may be the secret method that I use to compile the full body training routines and maximize your fat burning effect.

This is the major reason that this program will undoubtedly be much more effective for you personally than any abs programs you've ever tried before. You've got my word on that.

2. The program uses none of one's typical boring monotonous cardio routines.

In fact, you don't need to do any typical cardio unless you desire to! I actually recommend against it.

Seriously, nearly every program out there tells you that you must do endless aerobic exercise regularly to lose your body fat that is covering your abs. A lot of them tell you firmly to do 30-60 minutes of cardio exercise 3-4 days/week in addition to your strength training routines.

The truth is that this is not only unnecessary, but it can actually be counterproductive if you are really trying to get as lean as possible, as quick as possible. I go into this in a lot more detail in the book, but basically this all comes back to the aspects of your metabolic rate, just how much muscle you have, the hormonal response in your body from the exercise, and the residual calorie burn in the hours and days following your workouts. And normal boring cardio routines are all wrong when it comes to maximizing these effects!

Now you're probably convinced that since I'm against typical boring cardio routines, then that must simply mean I'm a proponent of interval training. Yes, as a matter of fact, I believe interval training is way better than typical cardio.

However, I also use a special exercise combination and sequencing in my Truth about 6-PACK ABS Program that gets even more powerful fat reduction and muscle defining results than interval training. And that's saying something, because intensive training kicks butt! You will discover out how this technique works in the program.

Want proof you don't need typical long-duration steady-pace cardio?

Well, to start with, I actually took a course recently that was specialized in scientific research into why steady-pace aerobic exercise is actually not that able to strengthening the heart. The focus of the research basically boiled right down to the fact that the center needs to be trained in a wide variety of ranges to actually be truly strengthened and ready for all the various stresses that life throws at it. Not only that, but steady-pace cardio was also proven in the research studies to be far less effective in the long run at losing body fat stores.

To give you a real life example... Personally, I haven't done what a lot of people would label "cardio" in probably well over 5 years, and I'm actually leaner now and also have a lesser bodyfat % now than years back when I did so cardio regularly. Not just that, but my heart is in the best condition ever, when i now consistently have the resting heartrate of at the very top athlete at about 50 bpm (understand that lower is better). My resting heartrate was previously in the mid to upper 60's years ago when I i did so typical cardio and strength training routines like the majority of people do.

This improvement in both body fat % and reduced resting heartrate is the direct consequence of the initial training methods I used in developing the programs in The Truth about Six Pack Abs.

3. This program does NOT revolve around needing to use supplements or "fat-loss" pills.

Trust me when I say that generally, about 95% of supplements certainly are a complete waste of one's hard earned money. I am approached by supplement companies previously looking for me to market their products for them, and offering me a lot of money to take action. Well, you know what I do? I inform them to shove it! Seriously, I won't promote something to my readers that I don't honestly believe in.

The truth is, I've learned through the years through my very own experience, along with hundreds of my clients and friends experiences with supplements, that they are really just selling you the dream that their pill or powder will be some "magical" solution to your struggle with getting that lean ripped body that you've been wanting for a long time. In reality, most supplements do almost nothing to help you improve your body.

Don't get me wrong... I'm not totally bashing supplement companies, but like I said, about 95% of the merchandise they promote are worthless, and won't create any noticeable changes within you. I will admit that there could be a place for meal replacements for people that can't find the time and energy to prepare or pack all of their real food meals. I also admit that I really do think a top quality, fast digesting protein like whey protein can be handy to combine into your post-workout smoothies.

But the simple truth is that real food is definitely better for you than processed supplements (so long as you select the right "real foods"). Anybody that tells you otherwise has either been brainwashed by all the propaganda and super-hyped up ads that the supplement companies have spread throughout every magazine on the planet, or they will have financial ties to selling supplements for some reason themselves.

I've dedicated myself never to being lured in to the lucrative world of selling supplements. Despite the fact that I could create a many more money selling supplements than by selling my abs program, it's just plain against my morals to rip people off like this.

Frankly, it amazes me that most people are more ready to spend $30, $40, even $50 or more on a bottle of pills or powder than to spend $30 on a thorough training and nutrition guide like this Truth about Six Pack Abs program, that may set them up forever on training programs and dietary secrets which will keep them lean and ripped forever. The only thing that bottle of pills or powder is going to do is offer you expensive urine! You make the decision.

4. This program will not revolve around using any fancy "ab machines" or "ab gadgets".

In the event you were suckered into buying these worthless ab belts, loungers, rockers, or any worthless ab gadget or machine, I've bad news... You were ripped off!

The truth is that a lot of of these machines and gadgets are not the ultimate way to develop the ab muscles. Sure, some of them may help a little bit with strengthening the abdominals, however they are far less effective than among the best floor, hanging, and standing abs exercises.

Also, more importantly, virtually all of these abs machines, belts, and gadgets do nothing at all to burn fat from the abdominal area!

Again, losing the fat that's covering up your abs can only just be accomplished with a good nutritional program, and a well designed progressional training program that increases your metabolism and stimulates your fat-burning hormones within your body. Achieving that is simple once you know the secrets I reveal in the reality about Six Pack Abs program.

5. This program will not include some form of crash diet or gimmicky diet trend.

None of this here. I promise you will not be given any more crap about needing to eat "low-carb" or "low-fat", or low or high anything, for example. The nutritional secrets I reveal in the program go against all the authors and companies on the market that are attempting to lure you in with a different one of their gimmicks.

get more info is that they have to come up with some form of different "angle", so that their eating plan appears unique and gives the media something to share with you. That's why almost always there is some gimmick, like low-fat, or low-carb, or high protein, or the "colors diet", the "low glycemic index diet", the fasting diet, the cabbage diet, etc.

Instead, I wanted to provide you with the truth about what it really takes to consume a nutritious diet that not merely will have you burning away that stubborn stomach fat, but will also perhaps you have feeling active every single day. Unless you already feel energetic and alive each day, then you are missing out, because it is an awesome feeling!

The best thing is that once you start eating balanced and healthy at all times, you virtually eliminate cravings altogether. Personally, I used to crave sweets constantly before I adopted the nutritious diet that I currently eat. Now, I can honestly say I can't remember the final craving I had. It had to be more than 5 years back... no joke!

Not only that, but I actually enjoy everything I eat a lot more than I used to years back when I ate many junk. Does which means that that I never eat burgers, or pizza, or beer? Of course not... Most of us have a social life. In fact, there are actually very healthy ways and variations to preparing healthier burgers and healthier pizza that I occasionally use.

I hope this short article has given you some insight concerning where you may be going wrong with your exercise and nutrition plans in striving for those elusive abs. See below for more info on losing stubborn belly fat and developing ripped six pack abs.

Browse the Truth about 6-PACK ABS Program at TruthAboutAbs.com

Michael Geary (CPT) is a recognized International Fitness Expert, contributing writer for Muscle & Fitness Magazine, writer of the internationally-selling book, The Truth about Six-Pack Abs �2004-2006, and owner of BusyManFitness.com. Also see Mike's Six-Pack Abs blog
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