Notes

The Ultimate Tips for a set Stomach and Six Pack Abs
With this article, I would like to show you why you might be struggling to reduce that stubborn belly fat that is covering up your abs. These are the main reasons a lot of people just can not seem to get those 6-pack abs that everyone desires. In the event that you haven't already seen me around online somewhere, I'm the creator of 1 of the very most popular abdominals and weight loss programs on the web.

So in this post I would like to highlight for you the main points and strategies that I take advantage of to make this program the most effective programs around for fully developing your abdominals along with removing that stubborn belly fat that is covering them up.

Pay attention, because once you get this stuff right and start using these techniques regularly, you'll be revealing your ripped abs in no time flat, whether it's at the beach, at the pool, in the bedroom, wherever... Just think how great it's going to feel when people are complimenting you on your washboard stomach!

Alright, some tips about what make's The Truth about Six Pack Abs different:

1. The main focus of the program isn't abs exercises... And, even better, this program consistently get's greater results by NOT concentrating on abs exercises!

I know that sounds counterintuitive, but the simple fact is that abs exercises are ok, and you do need to do a certain amount of them to develop the abdominals as best as you possibly can. But to be honest, most people which are trying to get better looking abdominals waste A significant amount of time training the abs directly. Everything you really need to concentrate on is burning off the extra fat that is covering them up.

Let's understand this straight right now... Abs exercises do NOT burn fat away from your abs! This may only be accomplished through a much more effective full body training routine that maximizes both your metabolic response and your hormonal reaction to your workouts. This can be a main focus of my Truth about Six Pack Abs Program.

Now don't get me wrong. It wouldn't be an abs program if I didn't show you the most effective exercises for developing your abdominals. I also give you detailed instructions and photos on how to do them right. But like I said, the main focus of the program is the secret method that I take advantage of to compile the entire body training routines and maximize your fat reducing effect.

This is the major reason that this program will be much more effective for you than any abs programs you've ever tried before. You've got my word on that.

2. The program uses none of one's typical boring monotonous cardio routines.

In fact, you don't need to do any typical cardio unless you desire to! I actually recommend against it.

Seriously, nearly every program out there tells you that you need to do endless cardio exercise regularly to lose your body fat that is covering your abs. A lot of them tell you to do 30-60 minutes of cardio exercise 3-4 days/week besides your weight training routines.

The truth is that this isn't only unnecessary, but it can in fact be counterproductive if you're really trying to get as lean as possible, as quick as you possibly can. I get into this in much more detail in the book, but basically this all comes back to the aspects of your metabolic rate, just how much lean muscle you have, the hormonal response in your body from the exercise, and the residual calorie burn in the hours and days following your workouts. And normal boring cardio routines are wrong with regards to maximizing these effects!

Now you're probably convinced that since I'm against typical boring cardio routines, then that has to simply mean I'm a proponent of interval training. Yes, as a matter of known fact, I believe interval training is way better than typical cardio.

However, I also use a special exercise combination and sequencing in my own Truth about 6-PACK ABS Program that gets a lot more powerful weight loss and muscle defining results than interval training. And that's saying something, because interval training kicks butt! You will discover out how this system works inside the program.

Want proof you do not need typical long-duration steady-pace cardio?

Well, to start with, I actually took a training course recently that was devoted to scientific research into why steady-pace cardio exercise is actually not that able to strengthening the center. The focus of the study basically boiled right down to the fact that the heart needs to be trained in a wide variety of ranges to really be truly strengthened and ready for all the various stresses that life throws at it. Not only that, but steady-pace cardio was also proven in the study studies to be far less effective in the long run at reducing body fat stores.

To give you a real life example... Personally, I haven't done what most people would label "cardio" in probably well over 5 years, and I'm actually leaner now and also have a lower bodyfat % now than years back when I did so cardio regularly. Not only that, but my heart is in the best condition ever, when i now consistently have the resting heart rate of at the very top athlete at about 50 bpm (remember that lower is better). My resting heart rate used to be in the mid to upper 60's years ago when I i did so typical cardio and weight training routines like the majority of people do.

This improvement in both body fat % and reduced resting heart rate is the direct consequence of the unique training methods I used in developing the programs in THE REALITY about 6-PACK ABS.

3. This program will not revolve around having to use supplements or "fat-loss" pills.

Believe me when I say that generally, about 95% of supplements are a complete waste of one's hard earned money. I am approached by supplement companies previously looking for me to market their products for them, and offering me big money to do so. Well, you know what I do? I tell them to shove it! Seriously, I won't promote something to my readers that I don't honestly believe in.

The fact is, I've learned over the years through my very own experience, together with hundreds of my clients and friends experiences with supplements, they are actually just selling you the dream that their pill or powder will undoubtedly be some "magical" treatment for your have a problem with getting that lean ripped body that you've been wanting for a long time. The truth is, most supplements do nothing at all to help you improve your body.

Don't get me wrong... I'm not totally bashing supplement companies, but like I said, about 95% of the merchandise they promote are worthless, and won't create any noticeable changes in your body. I will admit that there could be a place for meal replacements for folks that can't discover the time and energy to prepare or pack all their real food meals. I also admit that I really do think a top quality, fast digesting protein like whey protein can be useful to mix into your post-workout smoothies.

But the fact is that real food is always much better than processed supplements (as long as you select the right "real foods"). Anybody that tells you otherwise has either been brainwashed by all the propaganda and super-hyped up ads that the supplement companies have spread throughout every magazine on earth, or they have financial ties to selling supplements in some way themselves.

I've dedicated myself never to being lured into the lucrative world of selling supplements. Even though I could make a many more money selling supplements than by selling my abs program, it's just plain against my morals to rip people off like that.

Frankly, it amazes me that most people are more willing to spend $30, $40, even $50 or more on a bottle of pills or powder than to invest $30 on a thorough training and nutrition guide like this Truth about Six Pack Abs program, that may set them up for life on training programs and dietary secrets which will keep them lean and ripped forever. The thing that bottle of pills or powder is going to do is give you expensive urine! You make the choice.

4. This program will not revolve around using any fancy "ab machines" or "ab gadgets".

In the event you were suckered into buying these worthless ab belts, loungers, rockers, or any other worthless ab gadget or machine, I have bad news... You were ripped off!

The truth is that most of the machines and gadgets aren't the easiest method to develop the ab muscles. Sure, many of them may help a little bit with strengthening the abdominals, but they are far less effective than among the best floor, hanging, and standing abs exercises.

Also, more importantly, practically all of these abs machines, belts, and gadgets do absolutely nothing to burn fat off of the abdominal area!

Again, losing the fat that's covering up your abs can only be accomplished with a good nutritional program, and a smartly designed progressional training program that increases your metabolism and stimulates your fat-burning hormones in your body. Achieving that is simple once you understand the secrets I reveal in the Truth about Six Pack Abs program.

5. This program does not include some sort of fad diet or gimmicky diet trend.

None of that here. I promise you will not be given any longer crap about needing to eat "low-carb" or "low-fat", or low or high anything, for example. The nutritional secrets I reveal in the program go against all the authors and companies out t here that are attempting to lure you in with another one of their gimmicks.

The fact is that they need to come up with some form of different "angle", in order that their eating plan appears unique and gives the media something to share with you. That's why there's always some gimmick, like low-fat, or low-carb, or high protein, or the "colors diet", the "low glycemic index diet", the fasting diet, the cabbage diet, and so forth.

Instead, I wanted to provide you with the truth in what it really takes to eat a nutritious diet that not only will have you burning away that stubborn stomach fat, but will also perhaps you have feeling full of energy every single day. Unless you already feel energetic and alive each day, then you are missing out, because it is an awesome feeling!

The best thing is that as soon as you start eating balanced and healthy at all times, you virtually eliminate cravings altogether. Personally, I used to crave sweets constantly before I adopted the nutritious diet that I currently eat. Now, I could honestly say I cannot remember the last craving I had. It had to be more than 5 years ago... no joke!

Not only that, but I actually enjoy everything I eat a lot more than I used to years ago when I ate many junk. Does which means that that I never eat burgers, or pizza, or beer? Needless to say not... Most of us have a social life. Actually, there are actually very healthy ways and variations to preparing healthier burgers and healthier pizza that I occasionally use.

I hope this short article has given you some insight as to where you may be going wrong with your exercise and nutrition plans in striving for all those elusive abs. See below for more information on losing stubborn belly fat and developing ripped 6-pack abs.

Check out the Truth about Six Pack Abs Program at TruthAboutAbs.com

Michael Geary (CPT) is a recognized International Fitness Expert, contributing writer for Muscle & Fitness Magazine, author of the internationally-selling book, The Truth about Six-Pack Abs �2004-2006, and owner of BusyManFitness.com. Also see Mike's Six-Pack Abs blog
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