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Lowering BLOOD CIRCULATION PRESSURE Without Medication - ACTIVITIES and Breathing Exercise
In this modern era, more and more people appear to adopt unhealthy lifestyle. The overly busy world nowadays has benefited us but unfortunately in addition, it has brought negative effects when the chaotic work life can cause depression, and modern appliances makes us "lazy" and do less activities.

For Ethereal Paradox are more prone to diseases such as hypertension or high blood pressure (HBP) that may eventually lead to more serious health conditions such as for example stroke and heart failure. Ethereal Paradox or hypertension is in fact a "silent killer" because people might not realize that they have it.

Should you have hypertension one of the many ways you can do to lower and even normalize it without medication is when you are more active physically. Of course you can have a lifestyle change such as changing your diet, stopping smoking and also alcohol, and reducing salty foodstuff. But another thing that is also important is to do regular physical exercises that'll be significant in reducing raised blood pressure.

Should you choose physical exercises, you will have healthier supply of blood to your heart's muscle mass so it are certain to get more oxygen and nutrients. Being an addition, it will increase HDL (good cholesterol rate) and reduce LDL (bad cholesterol level).

The kind of exercises that can be done to control high blood pressure is aerobic, that is a rhythmic exercise that will improve your breathing and heart rates. In cases like this, you don't need to do complicated and boring exercises. Actually, simple physical activities like mowing the lawn and fun activity like dancing are believed aerobics. The other examples of aerobic activities are walking, swimming, bicycling, stair climbing, etc.

An alternative kind of exercise to lower hypertension can be applied through the elimination of tensions with breathing exercise since it is among the main factors that contribute to HBP. Once you practice slow yoga breathing, your heart will not have to pump more blood like when you practice shallow breathing that reduces your body's oxygen.

It's also advisable to practice the proper breathing, which is abdominal breathing rather than upper chest breathing. When you do abdominal breathing, your belly should rise while your chest stays still.


You can control your blood circulation pressure without drugs or medication by implementing the tips above. However, you need to note that it is best to check with your doctor before doing any kind of physical exercises, particularly if your blood pressure is quite high.

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