Notes

Lowering BLOOD CIRCULATION PRESSURE Without Medication - Physical Activities and Breathing Exercise
In this modern era, more and more people seem to adopt unhealthy lifestyle. The fast paced world nowadays has benefited us but unfortunately in addition, it has brought negative effects when the chaotic work life can result in depression, and modern appliances tend to make us "lazy" and do less activities.

This is why people these days tend to be more prone to diseases such as hypertension or raised blood pressure (HBP) that could eventually lead to much more serious health conditions such as for example stroke and heart failure. High blood pressure or hypertension is in fact a "silent killer" because people might not realize that they will have it.

In case you have hypertension one of the many methods for you to do to lower or even normalize it without medication is by being more active physically. Needless to say you could have a lifestyle change such as for example changing your daily diet, stopping smoking along with alcohol, and reducing salty foodstuff. But one more thing that is also important is to do regular physical exercises that'll be significant in reducing high blood pressure.

Should you choose physical exercises, you should have healthier way to obtain blood to your heart's muscle tissue so it will get more oxygen and nutrients. As an addition, it'll increase HDL (good cholesterol rate) and reduce LDL (bad cholesterol rate).

The type of exercises that can be done to control high blood pressure is aerobic, which is a rhythmic exercise that may enhance your breathing and heart rates. In this instance, you don't have to do complicated and boring exercises. Actually, DOT physical locations like mowing the lawn and fun activity like dancing are believed aerobics. The other examples of aerobic activities are walking, swimming, bicycling, stair climbing, etc.

An alternative kind of exercise to lower hypertension can be applied by eliminating tensions with breathing exercise since it is among the main factors that donate to HBP. When you practice slow yoga breathing, your heart won't have to pump more blood like once you practice shallow breathing that reduces your body's oxygen.


It's also advisable to practice the correct breathing, that is abdominal breathing rather than upper chest breathing. Once you do abdominal breathing, your belly should rise while your chest stays still.

It is possible to control your blood circulation pressure without drugs or medication by implementing the tips above. However, you should note that it is better to consult your doctor before doing any kind of physical exercises, especially if your blood pressure is quite high.

Read More: https://dryermice10.doodlekit.com/blog/entry/25435864/the-brand-new-medicine-integrative-complementary-alternative-medicine-cam-medical-intuition-distan