Notes

Are Diet Foods Making Your Children Fat?
One out of every three children are now overweight, or close to 25 million American children, and these figures are increasing. In fact, in just the past 30 years, the quantity of overweight children has doubled. Fifty years back, only a small percentage of the populace had issues with their weight. Now we have an epidemic, including among children. This is very serious, to be overweight as a child can cause type 2 diabetes, heart disease, and many more health issues.

Even though many are quick to blame inactivity and more TV watching and video game playing, along with simple overeating, because of this increase, I think there is another factor involved. This upsurge in childhood obesity in addition has happened while we've greatly increased the number of diet and low-fat foods inside our diets, including diet sodas, fat-free chips, low-fat dinner entrees and more. Round the turn of the century, there have been NO diet foods, and we ate more body fat, including more butter and cream and red meat, and very few individuals were overweight. And fewer still were obese. Just what exactly is going on? Should you be buying your kids low-fat diet foods to greatly help them lose weight?

REDUCED CALORIE DIET Foods Lead to Overeating and Obesity

According to an article in the journal "Obesity," published in August, 2007, researchers have discovered that when children eat low-calorie versions of foods which are saturated in calories, overeating occurs and that leads to obesity. The top author of the paper, David Pierce, says that "based on what (we've) learned, it is best for children to consume healthy, well-balanced diets with sufficient calories for their daily activities rather than low-calorie snacks or meals."

Diet Foods Condition One to Want More

Although eating diet foods may also result in obesity and ill health for adults, it seems that for children, there is another factor going on. It would appear that the utilization of diet drinks and other diet foods from an early on age seems to condition them to want to eat more, since you can eat even more of the diet foods with fewer calories. Another study at the University of Massachusetts corroborates this. It found a link between diet soda drinking and an increased risk of obesity, alongside higher rates of heart disease and diabetes.

Eat Well Balanced Meals Rather than Diet Foods

Even though study referenced above did use rats, not children, the researchers feel that since the young animals were designed to overeat when given low-calorie foods and drinks on a regular basis, this is directly applicable to your children. As we have observed, obesity rates are high and climbing even amongst our youngsters. Mr. Pierce recommends using old-fashioned means of maintaining your children healthy and fit such as eating well-balanced meals and exercising regularly. He goes on to admit that "diet foods are probably not a good idea for growing youngsters."

We completely agree. We have to get back to real foods, for both children and adults, and cut out the diet foods, the low-fat foods, the pre-packaged foods, and the fast foods. We must be eating whole fruits, vegetables, meat and dairy from grass-fed animals, and wholegrains. You need to remember that children are growing and need more calories than an adult of their size. You don't desire to feed them a low-calorie diet, and especially not a low-fat diet. Kids need good quality fats for his or her brains and reproductive growth especially.

In addition to heading back to real foods, additionally it is true that too much TV watching or gaming playing instead of exercising outdoors is harmful to all of us, and your kids are no different. Set an example for them and encourage some outdoor activity of all days, along with exercising yourself. This, in conjunction with the real foods, will help your kids attain and maintain a normal healthy weight.

Copyright 2008 Karen Pijuan. This short article could be copied only in its entirety and only if all links, including those in the resource box or the about-the-author section, remain intact.

Karen Pijuan is the owner of several health-related website s and contains written numerous articles about nutrition, vitamins, healthy living, whole dietary supplements, natural body care and cleaning products, natural weight reduction and more. Discover more about what to search for in a really healthy vitamin, together with resources for where to find the whole food vitamins she recommends at [http://www.healthy-vitamins-rx.com]

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