Notes

Raw Food Diet - Eating With Logic - I
T here is a ton of information and controversy regarding the raw food diet online. We have the propagators, the persecutors, the passionate and the bewildered. The majority of the chief persecutors zoom in from angles of nutritional deficiency, dissatisfaction with their food, body temperatures and laws of nature.

Before participating in a constant war, and I really do not believe that it is wise or advisable to, let's examine what raw foods are all about.

Raw foods make reference to fresh fruits, vegetable, nuts & seeds which are uncooked, unadulterated with intact vitamins & minerals. They basically contain "life" in them ie. in the event that you plant them, they grow. After we heat a food beyond a particular temperature and process them with artificial ingredients, the "life" is removed and some substances may even turn toxic.

In the event that you plant the seeds from a fresh apple, you get an apple tree. In the event that you plant the seeds from a packet of apple crisps, you get either nothing or mold. Does this seem sensible?

And, why is the planet shifting towards higher usage of organic produces? Because we have finally acknowledged the truth that long-term ingestion of pesticides, artificial fertilizers and other farm chemicals is causing disease and death. We recognized that the addition of the chemicals are bad for our bodies and the world.

We also start to see the have to preserve soil fertility for sustainable farming. And that's why, increasingly more countries are joining the awareness and encouraging usage of organic produce by making them more available, granting subsidies and generating publicity.

Eating organic foods seem logical. Raw foods, may also be viewed in a similar fashion. I see them as a little less and a bit more than organic foods. Why is it so?

They are just a little less because:
1) Raw foods make reference to only vegan foods, and
2) Not all organic foods are raw; like organic pasta, organic cereals etc, they are already heated/processed for some reason.

And read more are a little more because they contain a lot more! They're raw and living organic produces: meaning not merely are they free from harmful chemicals, in addition they contain the maximum level of health giving nutrients from Mother Nature. By consuming them in the least adulterated states - fresh and uncooked, does it seem logical to you that we are simply obtaining the best out of them?

With this particular clear definition at heart, let's move on to nutritional deficiency. Additional info is probably the most debated about in the history of nutrition. We don't even have to discuss protein deficiency because the protein myth has been busted a zillion times.

"The only real protein-deficient diet is the starvation diet!" by Dr D.Graham (raw foodist, author of 80/10/10, and trainer of top notch Olympic athletes)

A more interesting area would be vitamins & mineral deficiencies.

First of all, we must be reminded that nutritional deficiencies could be prevalent in virtually any diet, be it meat-based, all types of vegan, or raw vegan diets. There is no standard benchmark to state you will be deficient using nutrients if you adopt a particular diet. Why? Because everybody differs. Person A & B can eat exactly the same identical diet but depending on their body conditions, may experience different results.

For eg. research has shown that when several calcium deficient individuals were placed on a water-fast, their tests show that some of them were no longer deficient in calcium following the fast. Since they did not ingest anything through the fast, they could not possibly have developed it from food. It might just imply that calcium has been contained in their tissues which had been unabsorbed all along.

Those people had a problem with assimilation of calcium, instead of that with a deficient diet!

For people who have had bad experiences eating raw foods, it might just mean they had assimilation, digestion or even mental block problems. Usually do not underestimate the energy of the mind!

The next most common problem heard from eating raw foods is approximately body temperatures. I'm lucky to call home close to the equator, but I concur that to a certain extent, surviving in cold climates can be tricky for raw foodists.

To read Part II of this article, please make reference to our website below.

Linda is definitely passionate about the Science of Nutrition for beauty, weight-loss, energy & longevity. She actually is also an effective Raw Foodist, Certified Raw Food Coach and is extremely delighted to talk about this gift of knowledge with fellow health enthusiasts! Visit [http://www.rawfoodlifestyles.com/] for more free juicy information on how you can eat the right path to a flawless complexion, a sexy body, AND abundant energy now!
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