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Are Diet Foods Making YOUR KIDS Fat?
One out of every three children are now overweight, or close to 25 million American children, and these figures are increasing. In fact, in just the past 30 years, the quantity of overweight children has doubled. Fifty years ago, only a small percentage of the populace had problems with their weight. Now we have an epidemic, including among children. This is serious, as being overweight as a child can result in type 2 diabetes, heart disease, and many more health issues.

Even though many are quick at fault inactivity and much more TV watching and gaming playing, alongside simple overeating, because of this increase, I think there is another factor involved. This upsurge in childhood obesity in addition has happened while we've greatly increased the amount of diet and low-fat foods in our diets, including diet sodas, fat-free chips, low-fat dinner entrees and more. Around the turn of the century, there have been NO diet foods, and we ate more body fat, including more butter and cream and red meat, and incredibly few individuals were overweight. And fewer still were obese. Just what exactly is going on? Should you be buying your children low-fat diet foods to greatly help them lose weight?

REDUCED CALORIE DIET Foods Lead to Overeating and Obesity

According to articles in the journal "Obesity," published in August, 2007, researchers have found that when children eat low-calorie versions of foods which are saturated in calories, overeating occurs and leading to obesity. The top writer of the paper, David Pierce, says that "predicated on what (we have) learned, it is better for children to consume healthy, well-balanced diets with sufficient calories because of their daily activities rather than low-calorie snacks or meals."

Diet Foods Condition You to Want More

Although eating diet foods may also result in obesity and ill health for adults, it seems that for children, there's another factor going on. It would appear that the use of diet drinks and other diet foods from an early on age seems to condition them to want to eat more, because you can eat even more of the dietary plan foods with fewer calories. Another study at the University of Massachusetts corroborates this. It found a link between diet soda drinking and a higher risk of obesity, alongside higher rates of heart disease and diabetes.

Eat Well Balanced Meals Rather than Diet Foods

Although the study referenced above did use rats, not children, the researchers believe that because the young animals were designed to overeat when given low-calorie foods and drinks on a regular basis, this is directly applicable to your children. As read more have observed, obesity rates are high and climbing even amongst our youngsters. Mr. Pierce recommends using old-fashioned means of keeping your children healthy and fit such as for example eating well-balanced meals and exercising regularly. He continues on to admit that "diet foods are most likely wii idea for growing youngsters."

We completely agree. We must get back to real foods, for both children and adults, and cut out the diet foods, the low-fat foods, the pre-packaged foods, and the junk food. We have to be eating whole fruits, vegetables, meat and dairy from grass-fed animals, and whole grains. get more info need to understand that children are growing and need more calories than a grown-up of their size. You do not desire to feed them a low-calorie diet, and especially not a low-fat diet. Kids need top quality fats because of their brains and reproductive growth especially.

In addition to going back to real foods, it is also true that too much TV watching or video game playing rather than exercising outdoors is bad for all of us, as well as your kids are no different. Set an example for them and encourage some outdoor activity of all days, alongside exercising yourself. This, in combination with the real foods, will help your kids attain and keep maintaining a standard healthy weight.

Copyright 2008 Karen Pijuan. This short article may be copied only in its entirety and only when all links, including those in the resource box or the about-the-author section, remain intact.

Karen Pijuan is the owner of several health-related websites and contains written numerous articles about nutrition, vitamins, healthy living, whole dietary supplements, natural body care and cleaning products, natural weight loss and more. Discover more about what to look for in a really healthy vitamin, in addition to resources for where to find the complete food vitamins she recommends at [http://www.healthy-vitamins-rx.com]

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