Notes

Overcoming Domestic Abuse - How to Forget about Your Past and Move On
Domestic violence is really a horrible experience that may damage you forever. It's more prevalent for women and children to get themselves in domestic abuse situations. Woman sometimes marry men who seem charming, charismatic, and perfect (there's no such thing) but then something significant happens such as a job loss and the men turn into abusers. Some women stay with abusive men because they feel they can't find someone better. Their self-esteem and confidence are damaged, and they commence to believe the lies their abusers tell them. Abusers are fantastic manipulators. They emotionally, mentally, and psychologically 'beat down' their victims.

It's interesting that a lot of men who have been abused as children rarely discuss it. There's shame around abuse because men are taught they must be strong, i.e., real men don't cry. To admit they were abused takes great courage.

A lot more than often abusers were abused as children. It's a vicious cycle until someone breaks it. If you find yourself in a domestic violence situation, escape now! If you've been in a domestic violence situation, congratulations so you can get out of it! The past is over and it's time to move ahead with your life. The time is now.

Overcoming Domestic Abuse - How exactly to Let Go of Your Past and MOVE AHEAD

Seek help from the licensed counselor. For some reason, therapy still has a stigma mounted on it. The world will be a much better place if more people received therapy. Select a counselor that sees you and treats you as the 'whole' person -- mind, body, and spirit. Unfortunately, some counselors prefer to shove pills down your throat rather than really working during your emotions. Of course, pills are great for the pharmaceutical companies, however they may not be good for you.

Realize that the past is done. The past is the past. If you constantly dwell on it, you'll drive yourself nuts and will stay stuck that you experienced. Reflect on days gone by and let it stay there. Realize what role you made have played (challenging to accomplish) and forgive yourself! You did the very best you can at the time. Perhaps you weren't strong enough to get out sooner. Maybe you were terrified and believed all of the lies your abuser told you. What's done is performed, learn from it, let it go, and move forward together with your life.

Forgive yourself and your abuser(s). This is not easy because you might not understand what forgiveness is. You may believe that your abuser doesn't deserve it -- a lot of people wouldn't argue with you. It doesn't condone what your abuser did to you. It releases you from their website and days gone by situation -- it's for you. Give yourself the gift of forgiveness so you can get on with your life.

Write about it. Writing can be therapeutic. It can be painful at first to tell your story, however your words can help someone who's been through what you went through or is currently experiencing an identical situation. Your words will provide comfort and a light at the end of the tunnel.

Get in touch with your spirituality. Perhaps a 'spiritual' healing will help you understand the abuse. Some 'spiritual gurus' believe we're here on earth to learn lesson. Needless to say, it may seem, "Why the heck would a loving God or more Power put me in a situation like this?" Maybe you did have a 'life lesson' to learn that will assist you teach others. Perhaps you had to discover that you can't change an individual; they have the energy to change. Perhaps you didn't stand in your power and got 'sucked' right into a relationship or situation that will help stand in your power. Self-reflection and meditation could help shed light on the problem and give you a better understanding.

Stop blaming yourself. Playing the 'blame game' isn't helpful. The abuse happened and today it's time for you progress in life. Learn from it, ignore it, and go forth in life.

Release the shame. Many people have 'shame' around domestic violence abuse. If you were involved with domestic violence as a child, it is time to release the shame. It isn't your fault. If you stayed in an awful marriage, release the shame around it. If your husband/wife didn't show signs of mental stress, how were you to know they'd 'flip out' and become an abuser. If you missed the signs, forgive yourself because you probably didn't know what to watch out for. Carrying the shame is really a heavy burden. Ignore it -- it's time to get rid it.

If you have experienced domestic violence abuse, release it from your own life. Understand that you did the very best you could but it is time to let the past stay in the past. Require help and make use of the programs that are available to you. You can perform Google search and find a local shelter in your area that handles domestic violence. When you may not coming to the shelter, they might provide you with a counselor or recommend one for you personally. It's never too late to forget about the past. If you don't, it will eat you alive and steal your daily life from you. Do read more want this? Don't give the abuse and abuser anymore of your power. It's time to go on it back -- enough time is now!

Amandah T. Blackwell, owner of http://www.Savvy-Writer.com, can be an SEO content writer, copy writer and ghostwriter. Her passions include health and wellness and fitness, travel, animals, art, writing, films, nature, psychology, philosophy, and hiking.
My Website: https://www.shreesacredsounds.com/finding-the-right-disability-attorney-for-your-social-security-case/