Notes

Overcoming Domestic Abuse - How exactly to Let Go of Your Past and Move On
Domestic violence is a horrible experience that can damage you forever. It's more prevalent for women and children to get themselves in domestic abuse situations. Woman sometimes marry men who seem charming, charismatic, and perfect (there's no such thing) but then something significant happens like a job loss and the men turn into abusers. Some women stick with abusive men since they feel they can not find someone better. Their self-esteem and confidence are damaged, plus they commence to believe the lies their abusers inform them. Abusers are fantastic manipulators. They emotionally, mentally, and psychologically 'beat down' their victims.

It's interesting that a lot of men who have been abused as children rarely speak about it. There's shame around abuse because men are taught they need to be strong, i.e., real men don't cry. To admit they were abused takes great courage.

A lot more than often abusers were abused as children. It's a vicious cycle until someone breaks it. When you are in a domestic violence situation, get out now! If you've experienced a domestic violence situation, congratulations so you can get out of it! Days gone by is over and it's really time to move ahead with your life. Enough time is now.

Overcoming Domestic Abuse - How exactly to Forget about Your Past and Move On

Seek help from the licensed counselor. For some reason, therapy still has a stigma mounted on it. The world will be a far better place if more people received therapy. Decide on a counselor that sees you and treats you because the 'whole' person -- mind, body, and spirit. Unfortunately, some counselors prefer to shove pills down your throat rather than really working through your emotions. Needless to say, pills are great for the pharmaceutical companies, however they may not be healthy.

Realize that the past is done. Days gone by is the past. If you constantly dwell on it, you'll drive yourself nuts and will stay stuck that you experienced. Reflect on the past and let it stay there. Realize what role you made have played (not easy to accomplish) and forgive yourself! You did the very best you can at that time. Perchance you weren't strong enough to obtain out sooner. Perhaps you were terrified and believed all the lies your abuser told you. What's done is performed, learn from it, let it go, and move forward with your life.

Forgive yourself and your abuser(s). This is not easy because you might not know very well what forgiveness is. You may believe that your abuser doesn't deserve it -- a lot of people wouldn't argue with you. It doesn't condone what your abuser did for you. It releases you from their website and days gone by situation -- it's for you personally. Give yourself the gift of forgiveness to get on together with your life.

Write about it. Writing can be therapeutic. It may be painful at first to tell your story, however your words may help someone who's been through what you went through or is currently experiencing an identical situation. Your words will provide comfort and a light shining at the end of the tunnel.

Get in touch with your spirituality. Perhaps a 'spiritual' healing can help you understand the abuse. Some 'spiritual gurus' believe we're here on earth to learn lesson. Needless to say, you may think, "Why the heck would a loving God or Higher Power put me in a situation like this?" Perhaps you did have a 'life lesson' to learn that will assist you teach others. Perchance you had to learn that you can't change an individual; they have the energy to change. Maybe you didn't stand in your power and got 'sucked' into a relationship or situation that will help stand in your power. Self-reflection and meditation could help shed light on the situation and give you an improved understanding.

Stop blaming yourself. Playing the 'blame game' isn't helpful. The abuse happened and today it's time for you personally move forward in life. Learn from it, ignore it, and go forth in life.

Release the shame. Lots of people have 'shame' around domestic violence abuse. If you were involved in domestic violence as a child, it's time to release the shame. It isn't your fault. In the event that you stayed in an awful marriage, release the shame around it. If your husband/wife didn't show signs of mental stress, how were you to know they'd 'flip out' and be an abuser. If you missed the signs, forgive yourself as you probably didn't know very well what to find. Carrying the shame is really a heavy burden. Let it go -- it is time to be free from it.

If you have experienced domestic violence abuse, release it from your own life. Know that you did the very best you could but it's time to let the past stay static in the past. Require help and take advantage of the programs that are available to you. It is possible to perform Google search and discover a local shelter in your area that handles domestic violence. While you may not being at the shelter, they could provide you with a counselor or recommend one for you personally. It's never too late to let go of the past. If you don't, it will eat you alive and steal your daily life from you. Do you want this? Don't give the abuse and abuser anymore of one's power. It's time to take it back -- enough time is now!

Amandah T. Blackwell, owner of http://www.Savvy-Writer.com, can be an SEO content writer, copy writer and ghostwriter. Her passions include health and wellness and fitness, travel, animals, art, writing, films, nature, psychology, philosophy, and hiking.
Here's my website: https://www.shreesacredsounds.com/finding-the-right-disability-attorney-for-your-social-security-case/