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One of the keys to mindful snacking is planning ahead. Take some time to plan and prepare your snacks in advance, so you have healthy options readily available when hunger strikes. Pack a variety of nutrient-dense snacks, such as fresh fruits, vegetables, nuts, and seeds, to help meet your nutritional needs and keep you satisfied throughout the day. Having healthy snacks on hand will help you avoid impulse eating and unhealthy choices.
Pay attention to hunger cues:
Mindful eating starts with paying attention to your body's hunger and fullness signals. Before reaching for a snack, take a moment to assess whether you're truly hungry or if you're eating for another reason, such as boredom or stress. If you're hungry, eat slowly and savor each bite, paying attention to the taste, texture, and smell of your food. This will help you become more aware of when you start to feel full and stop eating before you overeat.
Avoid distractions:
Eating while multitasking, such as while working at your desk or watching TV, can lead to overeating and decreased enjoyment of your food. Try to create a designated snack time and create a peaceful environment where you can focus solely on your food. This will help you be more mindful of what you're eating and make healthier choices.
Have you considered trying the blockbuster South Indian snacks?
Crispy, fried, spicy or sweet, there’s overwhelming diversity in South Indian snacks. They are so good that you will love to munch on them non-stop. Here are the top five that you definitely shouldn’t miss.
1. Murukku
Thenkuzhal Murukku
A fried lentil snack with a super crispy texture. This swirly twisted perfection consists of a combination of flours such as rice, gram, wheat, and a mixture of lentils and spices. It’s a perfect partner to a hot beverage. This light snack is a muncher’s delight.
2. Kadalai
Masala Kadalai
This one’s a winner whether you favour savoury or sweet snacks. Go nuts for this crispy and spicy Masala Kadalai that is coated in spiced chickpea flour and deep-fried. Or you can opt for the sweet peanut candy or Kadalai Mittai which is healthy and nutritious, packed with proteins.
https://snackative.com/
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