Notes

3-day military diet: (lose 10 pounds in 3 days)
Day1:
Breakfast -
Whole wheat or multigrain toast🍞 with two spoons of peanut butter 🥜
a grape fruit
an egg
black coffee ☕️ or caffeinated tea 🍵

Lunch:
Wheat or multigrain toast🍞
Half a cup of Tuna
a glass of water, green tea 🍵 or black coffee ☕️

Dinner 🥘
3 ounces of any time of meat 🥩
half a cup of green beans
small apple 🍎
half a banana 🍌
half a cup of ice cream 🍦

Day 2:
Breakfast-
Slice of whole grain or multigrain toast🍞
One whole egg hard boiled or scrambled 🥚
(you can’t use milk or any type of oil)
half a banana 🍌

Lunch-
slice of cheddar cheese 🧀
hard-boiled egg 🥚
and 5 saltine crackers

Dinner-
Two sausages (Meat should be baked or grilled)
half a cup of carrots 🥕
cup of broccoli 🥦 (Vegs should be boiled or steamed or eaten raw)
half a banana 🍌
half a cup of vanilla ice cream 🍦 or a cup of apple juice 🥤 or a cup of vanilla or vanilla-flavoured almond milk 🥛

Day3 :
Breakfast-
Five saltines crackers
one slice of cheddar cheese
one small apple

3 day military diet: (lose 10 pounds in 3 days)
Day1:
Breakfast -
Whole wheat or multigrain toast🍞 with two spoons of peanut butter 🥜
a grape fruit
black coffee ☕️ or caffeinated tea 🍵

Lunch:
Wheat or multigrain toast🍞
Half a cup of Tuna
a glass of water, green tea 🍵 or black coffee ☕️

Dinner 🥘
3 ounces of any time of meat 🥩
half a cup of green beans
small apple 🍎
half a banana 🍌
half a cup of ice cream 🍦

Day 2:
Breakfast-
Slice of whole grain or multigrain toast🍞
One whole egg hard boiled or scrambled 🥚
(you can’t use milk or any type of oil)
half a banana 🍌

Lunch-
slice of cheddar cheese 🧀
hard-boiled egg 🥚
and 5 saltine crackers

Dinner-
Two hotdogs no bun (Meat should be baked or grilled)
half a cup of carrots 🥕
cup of broccoli 🥦 (Vegs should be boiled or steamed or eaten raw)
half a banana 🍌
half a cup of vanilla ice cream 🍦 or a cup of apple juice 🥤 or a cup of vanilla or vanilla-flavoured almond milk 🥛

Day3 :
Breakfast-
Five saltines crackers
one slice of cheddar cheese
one small apple
Instead of saltine crackers, you can replace each one with a rice cracker

Instead of cheese, you can have a piece of ham, egg 🥚 cabbage 🥬 or soy cheese 🧀
green tea 🍵 or black coffee ☕️

Lunch-
Whole wheat or multi-grain toast
1 hard-boiled egg 🥚 or instead of egg 🥚 or cup of milk 🥛or two pieces of bacon 🥓 or 1 chicken wing

Dinner-
One cup of tuna
half a banana 🍌
cup of vanilla ice cream 🍦

Day 3:
Breakfast-
Five saltines crackers
one slice of cheddar cheese or 1 sausage
one small apple
boiled egg

Instead of cheese, you can have a piece of ham, egg 🥚 cabbage 🥬 or soy cheese 🧀
green tea 🍵 or black coffee ☕️

Lunch-
Whole wheat or multi-grain toast
1 hard-boiled egg 🥚 or instead of egg 🥚 or cup of milk 🥛or two pieces of bacon 🥓 or 1 chicken wing

Dinner-
One cup of tuna
half a banana 🍌
cup of vanilla ice cream 🍦