Notes

The Swedish Massage
The Swedish Massage, which was developed by Henri Peter Ling, a Swedish physiologist at the University of Stockholm, was publically presented in 1812 as a way of enhancing blood circulation, of easing muscle tension and discomfort, of increasing flexibility and of promoting total relaxation of the mind and body. The Swedish Massage was imported into the United States in the 1850s by Charles and George Taylor, two American siblings practicing medicine in New York who opened the very first 2 Swedish centers in the New World; the very first in Boston, Massachusetts and the second in Washington, D. C. where Ulysses. S. Grant, a famous general throughout the American Civil War and the 18th President of the United States (1869-- 1877), allegedly often visited regularly for Swedish Massage treatments.

Given that its beginning in the early part of the 19th century, the Swedish Massage had turned into one of the most widely utilized massage methods in the Western world and it is the basis for a number of other Western massage treatments which include the Sports Massage, the Deep Tissue Massage and the Aromatherapy. To attain its goals, the Swedish Massage uses seven basic restorative movements:

• Effleurage. These are long sliding and relaxing strokes which are aimed toward the heart while tracing the natural curves of the body. Massage oils are frequently utilized to assist in smooth motion and to warm the muscles.

• Petrissage. These are motions which use strokes that lift, roll or knead soft body tissues. This procedure draws blood into the area and helps unwind tense muscles and fascia as well as the remainder of the body.

• Pinpoint Pressure. These movements are directed towards points that are knotted or solidified and painful to the touch. Pressure is directed to these points in order to break them down and release the muscle.

• Deep Friction. These are really small circular movements which push a little listed below the surface of the skin and onto the muscle below it. These strokes unwind muscles which contracted and tensed due to overuse or as a result of emotional tension at their much deeper levels. 인천오피

• Skin Rolling. This motion involves pinching a fold of skin and moving it forward in a rolling movement. This procedure lifts skin off its connective tissues to promote much better blood circulation for the improvement of skin tone 광주오피 .

• Tapotement. This movement requires rhythmical tapping with cupped hands or with hands set in the karate-chop position. This practice awakens the body into vitality and the tingling feeling of energy and health.

• Finger Brushing. This movement is typically carried out at the closing of the Swedish Massage treatment session as fingertips are gently brushing versus the surface of the skin to relax the promoted muscles while relaxing the nervous system.

The most exceptional health benefits of the Swedish massage are in:

• Relaxing of exhausted, tired or tense muscles.

• Improving blood circulation without overburdening the heart.

• Increasing flexibility and broadening the series of movement by extending thebody's soft tissues: muscles, tendons, ligaments, skin, joints and connective tissues.

• Stimulating the nerve system while at the same time unwinding the nerve endings.

• Decreasing the recovery time of strained muscles by cleansing the tissues of lactic acid and uric acid as well as all other toxic substances and metabolic wastes.

The Swedish Massage, which was conceived by Henri Peter Ling, a Swedish physiologist at the University of Stockholm, was publically introduced in 1812 as a means of improving blood circulation, of relieving muscle stress and discomfort, of increasing versatility and of promoting total relaxation of the body and mind. The Swedish Massage was imported into the United States in the 1850s by Charles and George Taylor, two American brothers practicing medication in New York who opened the very first 2 Swedish clinics in the New World; the first in Boston, Massachusetts and the 2nd in Washington, D. C. where Ulysses. S. Grant, a famed basic throughout the American Civil War and the 18th President of the United States (1869-- 1877), allegedly frequented frequently for Swedish Massage treatments.

Massage oils are frequently used to facilitate smooth movement and to warm the muscles.

• Skin Rolling.
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