Notes

Ageing Healthy - How to Live Long and Healthy
Ageing is inevitable, a natural progression. Be blessed you could age, others might not have the opportunity.

The advancement in research and medicine is helping people on the globe to live healthier and longer, Seniors are no longer merely sitting on the porch seeing the sunset and ageing. They're living active lives, taking care of grandchildren, competitive going, globe-trotting, learning the computer and internet, taking on new hobbies, dance, joining well being clubs, socializing, learning to use hi-tech gadgets such as iPhone, iPad, blogging and more.

The important thing they must have within their agenda in order that they can continue to enjoy their existence and keep chronic ailments at bay is to ensure they take the necessary health screening tests.

Health Screening Checks are saving lives daily around the world, these are preventive testing, in taking them you get to know before the symptoms. Early detection means early control and control and the probabilities are high for recuperation if any chronic illness is detected.

Ask yourself these questions, if you answer NO to some of them, you then are missing out some key health screening tests:

? What is the latest reading of your blood circulation pressure?

? What is the level of your LDL, HDL, Whole Cholesterol and Triglycerides?

? What's your BMI reading? (Body Mass Index)

? What is the level of your Glucose

? Have you seen your physician in past times 3-6 months?

? Have you experienced your pap smear done before 1 year?

? Perhaps you have had a mammogram done days gone by 1 year?

If you had answered Not any to any of the above, then take action now and get the relevant health screening studies done. The vital that you note will be that accountability for the health is based on you. Take charge and as mentioned early recognition could signify avoidance of a disease or high likelihood of recovery.

Some key screening tests that you may want to take notice are:

X-ray
Mammogram
Blood Test for Cholesterol
Sugar Level Test
Blood Pressure Check
Pap Smear
Bone Density Test
Colon Test
When you are on prescribed medication for a chronic issue, please become diligent in taking prescription and follow up appointments as advised by your physician. Usually do not terminate any prescription yourself without the advice of the physician.

Some strategies for healthy aging:

a varied and healthy diet
Reduce consumption of salt and fat
Boost your intake of calcium
Get enough sleep
Take your medicine as prescribed by your doctor
Have your teeth check regularly
Take special extra care and attention of your feet
Drink enough water
Exercise regularly
Stay engaged with family and friends
In summary, regular check-ups and overall health screening tests will help prolong your life. Eating wisely, making healthy food choices and regular exercise will be the actions to take. Sulwhasoo Concentrated Ginseng Renewing Cream is yours, what are in your personal hands. May your home is well, long and healthy and balanced.

My name is Moh Eng Bee. I'm an active grandmother, enjoying my pension, I have time now on my hands to do the things I love and writing is one of these. My new aim in life is to enjoy every moment of everyday be contented and Ageing Healthy
Here's my website: https://www.simplyhindu.com/sulwhasoo-concentrated-ginseng-renewing-cream/