Notes

Stay Healthy on holiday and in the home: Enhance Your Health With Probiotics
Summer vacations and traveling adventures can do wonders for your heart, mind and spirit, however they can also have a toll on your physical health if you're not careful. Many travelers understand first-hand the unfortunate risks to digestive health that often "include the territory," as they say. Travelling, backpacking, a good simple camping trip (among other routes of exposure) can introduce foreign microbes to the digestive system, resulting in mild to severe digestive problems that may be difficult to diagnose. But if you keep carefully the beneficial bacteria colonies in your gut healthy and strong, your chances of experiencing such digestive imbalances are far less, whether or not you're in a new place or your own backyard. Furthermore, beneficial bacteria can strengthen your overall health in a number of ways.

Digestive Health may be the Cornerstone of Vitality
Optimal digestion is truly the cornerstone of any health restoration and maintenance program, for many reasons. From complete nutrient absorption to immune health, and also brain and neurotransmitter function, digestive health directly influences a wide range of critical processes in the body. And more info of the digestive-related functions hinge on the presence of healthy bacteria colonies in the digestive tract. New studies are revealing insights into the far-reaching health benefits, complexity and uniqueness of the friendly bacteria which reside in and around us, flourishing beneath the right conditions. Probably the most beneficial strains being studied is named Saccharomyces boulardii.

A Friendly Bacteria
S. boulardii is a beneficial ("friendly") yeast that may thrive inside our digestive systems, so it is considered "non-pathogenic." This means that S. bouliardii colonization in the gut is healthy and beneficial, unlike pathogenic yeasts such as for example Candida albicans. Widely used in Europe now for many years, numerous studies have demonstrated S. boulardii's beneficial effects in both treating and preventing diarrhea, which occurs in a multitude of circumstances including acute microbial infections, antibiotic use, and in several chronic gastrointestinal disorders.

Studies have shown that friendly yeast reduced the incidence of acute diarrhea in adults and children. Studies done on travelers discovered that the ingestion of S. boulardii significantly reduced the incidence of traveler's diarrhea which occurs when foreign microbes enter the system. Taking S. boulardii may also assist in preventing the onset of diarrhea as a side effect of antibiotic use.

Important Information for Anyone Taking Antibiotics
Pseudomembranous colitis is a serious digestive complication which can occur by using antibiotics. Antibiotics could be essential for acute infections, but they also kill the beneficial bacterial populations in the digestive tract, and allow harmful bacteria and microbes to take over. One particularly bad bacteria overgrowth that can occur with some antibiotic use is named Clostridium difficile. This bacterium produces toxins that may cause very serious and potentially life-threatening diarrhea, that is then treated with an increase of antibiotics, creating a vicious cycle. However, studies on our friend S. boulardii are showing positive results in the prevention and recurrence of this dangerous type of colitis. In addition, S. boulardii has been shown to stimulate immune antibody production against the C. difficile toxin specifically, as well as stimulate the production of enzymes in the digestive system that help to break down this serious toxin. S. boulardii also inhibits the growth and reproduction of the harmful Clostridium bacteria. When you are taking antibiotics or took them in past times, including S. boulardii in your daily program can help protect your digestive and general health naturally.

Help for Irritable Bowel Syndrome
Another digestive condition helped by S. boulardii is irritable bowel syndrome (IBS), that is characterized by several chronic digestive symptoms including abdominal pain often accompanied by multiple, loose stools. S. boulardii again involves the rescue, proving its ability to normalize the stool and reduce the amount of daily bowel movements. here experiencing IBS should visit a qualified practitioner who assesses for bacterial overgrowth, parasites, inflammatory markers, food sensitivities, etc., which can all contribute to the symptoms of IBS.

Natural Anti-Inflammatory Actions
S. boulardii also communicates with the organism in which it lives (you!) and can help regulate inflammation throughout the body. It can this by modifying inflammatory pathways and inhibiting the production of pro-inflammatory chemicals. S. boulardii also promotes the body's production of natural anti-inflammatory chemicals to keep inflammation in check, an essential key to longterm health and vitality.

Saccharomyces boulardii is a superb ally in the ever broadening family of beneficial organisms which provide protection from disease and help keep us healthy. Keep S. boulardii in mind if you ever get a case of diarrhea, have to take antibiotics, or develop a candida overgrowth. Pack some S. boulardii in your travel bag if you are planning a trip, as it may save you from the real "traveler's blues" and allow one to enjoy your long awaited vacation. For more tips about maintaining digestive health and wellness, visit http://www.dreliaz.org.

Dr. Isaac Eliaz is a respected author, lecturer, researcher, product formulator, and clinical practitioner. He has been a pioneer in the field of integrative medicine since the early 1980s. Dr. Eliaz is a frequent guest lecturer on integrative medical methods to health, immune enhancement, and cancer prevention and treatment. To learn more, please visit http://www.dreliaz.org.
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