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Reduce Stress and Live Longer - 5 Things You Can Do Today to Reduce Stress Effects on Your Health
Did you understand that the largest percentage of stress is due to our thoughts? Around 90 percent of the strain we experience is fueled by out thoughts. If we are able to learn to control how we think about situations we are able to immediately reduce our stress levels. But that's much easier said than done for most people. How will you just turn off your ideas? We all know individuals who never appear to feel stress. Nothing appears to bother them and often they even seem to seek out stressful situations. If stress is so dangerous, what exactly are they doing?

Stress does several different things to your body. This can be a natural a reaction to threatening situations. You could have heard about the 'fight or fight' response. This is the response caused by a chemical reaction your body initiates in response to something that the person perceives as threatening. Stress, in a few situations could be beneficial, but today we are bombarded by things, people, and situations that trigger these chemical reactions. If we can not act on them they act on us. T here are some this that can be done to calm the strain triggers and stop that release of stress induced chemicals that could be killing you.

Take a Walk - walking is beneficial in so many ways we have been still discovering its power. When you 'walk away' from stress, the body is forced to refocus its energies to the muscles being used. This is basically the 'flight' area of the stress response. Walking away is what the body is telling you to do. When you take a walk, you put time and space between you and the stressful event or situation, you untie those muscles by putting them to work, you even our your breathing and bring a rejuvenating supply of oxygen to your cells. It also can help you let off steam, burn calories, and decrease your blood pressure.
Read an excellent novel. Your thoughts are one of the most dangerous enemies you have. You thoughts will not only cause new stress, however they can expand on the strain you are already feeling. Mental poison, we all know, can result in depression and increase anxiety. Refocus with a good book. Not one that gets you stirred up over politics or world events, but a good old-fashioned work of fiction that's interesting enough to pull you in and demand your attention. You could be surprised to discover that the problem you have been worrying about is quickly forgotten as you turn the pages.
Relax with a good soak. Ease tense muscles and soothe the senses with a nice, soaking bath. Pour in the scented bath oils, light some candles, and lean back with a cool cloth on your head. Turn your thoughts to whatever brings a smile to that person. Think about the tepid to warm water caressing you and easing away all of your tensions. This takes a little work, nonetheless it works, otherwise why would a lot of people spend so much time soaking in a tub?
Play with your pet. Studies have proven that interaction with pets lower blood circulation pressure and release stress. We don't really know why, exactly, but the simple action of petting your dog appears to instantly calm the strain reaction. A feeling of pleasure and clam begins to seep through you. In the end, you pet can sense if you are upset, and we don't want to upset them. They are family, and perhaps the reason so many people have beloved pets is due to what they provide back. Unconditional love, without judgment or conditions. We are able to all work with a little of than now and then.
LAUGH. Laughter has been proven time and again to be among the best cures for stress and depression. Laughter really is the best medicine. Laughter forces oxygen into and out from the lungs, lowers blood pressure, and relieves tight muscles. An excellent laugh will leave you feeling cheerful and present you a renewed resolve. After all, if we can laugh at something it can't be all that bad. Perhaps this is why some people respond to bad situations with laughter. Laughter that's contagious and erupts at just the right time is your mind and body fighting against the stress of a situation.
Choosing one, or several, of the options will help you lower your stress. Lowering read more can reduce the harmful effects on your body, mind and spirit. Stress causes premature aging by increasing wrinkles and worry lines. It has even been shown recently, to be linked to dental problems, Alzheimer's disease, depression, and dementia. Chronic stress is debilitating and any steps you can take to help reduce it in your lifestyle will help make sure you stay at your healthy best and ready to face those stressful items that simply cannot be avoided.

ADVISORY: I am not just a doctor or health practitioner. My information is founded on research for personal improvement and I share that information by means of this article. Please see your physician when you are having any thoughts of depression because of increased stress, or when you have any other symptoms your body is overly stressed and in need of help. To find out more on stress see Science Daily or other resources written and developed by professional medical persons.

I am Barbara Cagle and for over twenty years I have been working and playing online. I'm a certified teacher and as such I find that folks are constantly asking how to do ____.

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