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Stay Healthy on Vacation and in the home: Enhance Your Health With Probiotics
Summer vacations and traveling adventures can do wonders for the heart, mind and spirit, however they can also take a toll on your own physical health if you are not careful. Many travelers understand first-hand the unfortunate risks to digestive health that often "come with the territory," as they say. Travelling, backpacking, even a simple camping trip (among other routes of exposure) can introduce foreign microbes to the digestive tract, leading to mild to severe digestive problems that may be difficult to diagnose. But if you keep the beneficial bacteria colonies in your gut healthy and strong, your likelihood of experiencing such digestive imbalances are much less, whether or not you're in a fresh place or your own backyard. Furthermore, beneficial bacteria can strengthen your current health in several ways.

Digestive Health may be the Cornerstone of Vitality
Optimal digestion is actually the cornerstone of any health restoration and maintenance program, for many reasons. From complete nutrient absorption to immune health, and even brain and neurotransmitter function, digestive health directly influences an array of critical processes within the body. And much of these digestive-related functions hinge on the presence of healthy bacteria colonies in the digestive system. New studies are revealing insights in to the far-reaching health advantages, complexity and uniqueness of the friendly bacteria which reside in and around us, flourishing beneath the right conditions. The most beneficial strains being studied is named Saccharomyces boulardii.

A Friendly Bacteria
S. boulardii is a beneficial ("friendly") yeast that can thrive in our digestive systems, so it is considered "non-pathogenic." This means that S. bouliardii colonization in the gut is healthy and beneficial, unlike pathogenic yeasts such as Candida albicans. Trusted in Europe now for many years, numerous studies have demonstrated S. boulardii's beneficial effects in both treating and preventing diarrhea, which occurs in a wide variety of circumstances including acute microbial infections, antibiotic use, and in many chronic gastrointestinal disorders.

Studies have shown that this friendly yeast reduced the incidence of acute diarrhea in adults and children. Tests done on travelers found that the ingestion of S. boulardii significantly reduced the incidence of traveler's diarrhea which occurs when foreign microbes enter the system. Taking S. boulardii can also help prevent the onset of diarrhea as a side effect of antibiotic use.

beautiful countries to visit for anybody Taking Antibiotics
Pseudomembranous colitis is really a serious digestive complication that may occur by using antibiotics. Antibiotics could be necessary for acute infections, but they also kill the beneficial bacterial populations in the digestive tract, and allow parasites and microbes to take over. One particularly bad bacteria overgrowth that may occur with some antibiotic use is called Clostridium difficile. This bacterium produces toxins that can cause very serious and potentially life-threatening diarrhea, which is then treated with more antibiotics, creating a vicious cycle. However, studies on our friend S. boulardii are showing positive results in the prevention and recurrence of the dangerous type of colitis. In addition, S. boulardii has been shown to stimulate immune antibody production contrary to the C. difficile toxin specifically, together with stimulate the production of enzymes in the digestive tract that help to breakdown this serious toxin. S. boulardii also inhibits the growth and reproduction of the harmful Clostridium bacteria. When you are taking antibiotics or took them during the past, including S. boulardii in your daily program might help protect your digestive and overall health naturally.

Help for Irritable Bowel Syndrome
Another digestive condition helped by S. boulardii is irritable bowel syndrome (IBS), that is characterized by several chronic digestive symptoms including abdominal pain often associated with multiple, loose stools. S. boulardii again comes to the rescue, proving its ability to normalize the stool and reduce the amount of daily bowel motions. Anyone experiencing IBS should visit a qualified practitioner who assesses for bacterial overgrowth, parasites, inflammatory markers, food sensitivities, etc., which can all contribute to the outward symptoms of IBS.

Natural Anti-Inflammatory Actions
S. boulardii also communicates with the organism in which it lives (you!) and can help regulate inflammation throughout the body. It can this by modifying inflammatory pathways and inhibiting the production of pro-inflammatory chemicals. S. boulardii also promotes your body's production of natural anti-inflammatory chemicals to help keep inflammation in check, an essential key to long term health and vitality.

Saccharomyces boulardii is a good ally in the ever broadening category of beneficial organisms which provide protection from disease and help to keep us healthy. Keep S. boulardii at heart if you ever get a case of diarrhea, have to take antibiotics, or create a candida overgrowth. Pack some S. boulardii in your travel bag if you're planning a trip, as it may save you from the true "traveler's blues" and allow one to enjoy your long awaited vacation. For more tips on maintaining digestive health and wellness, visit http://www.dreliaz.org.

Dr. Isaac Eliaz is a respected author, lecturer, researcher, product formulator, and clinical practitioner. He's got been a pioneer in neuro-scientific integrative medicine because the early 1980s. Dr. Eliaz is a frequent guest lecturer on integrative medical approaches to health, immune enhancement, and cancer prevention and treatment. To find out more, please visit http://www.dreliaz.org.
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