Notes

Stay Healthy on holiday and in the home: IMPROVE YOUR Health With Probiotics
Summer vacations and traveling adventures can perform wonders for your heart, mind and spirit, however they can also have a toll on your own physical health if you are not careful. Many travelers understand first-hand the unfortunate risks to digestive health that often "come with the territory," so to speak. Travelling, backpacking, even a simple camping trip (among other routes of exposure) can introduce foreign microbes to the digestive tract, leading to mild to severe digestive problems that could be difficult to diagnose. But if you keep the beneficial bacteria colonies in your gut healthy and strong, your chances of experiencing such digestive imbalances are much less, whether or not you're in a new place or your own backyard. Furthermore, more info can strengthen your current health in a number of ways.

Digestive Health is the Cornerstone of Vitality
Optimal digestion is actually the cornerstone of any health restoration and maintenance program, for most reasons. From complete nutrient absorption to immune health, and also brain and neurotransmitter function, digestive health directly influences a wide range of critical processes within the body. And much of the digestive-related functions hinge on the current presence of healthy bacteria colonies in the digestive tract. New studies are revealing insights into the far-reaching health benefits, complexity and uniqueness of the friendly bacteria which reside in and all around us, flourishing beneath the right conditions. Probably the most beneficial strains being studied is named Saccharomyces boulardii.

A Friendly Bacteria
S. boulardii is a beneficial ("friendly") yeast that may thrive in our digestive systems, so it is considered "non-pathogenic." Which means that S. bouliardii colonization in the gut is healthy and beneficial, unlike pathogenic yeasts such as Candida albicans. Trusted in Europe now for several years, numerous studies have demonstrated S. boulardii's beneficial effects in both treating and preventing diarrhea, which occurs in a wide variety of circumstances including acute microbial infections, antibiotic use, and in a number of chronic gastrointestinal disorders.

Studies have shown that this friendly yeast reduced the incidence of acute diarrhea in adults and children. Tests done on travelers found that the ingestion of S. boulardii significantly reduced the incidence of traveler's diarrhea which occurs when foreign microbes enter the machine. Taking S. boulardii can also assist in preventing the onset of diarrhea as a side effect of antibiotic use.

Important Information for anybody Taking Antibiotics
Pseudomembranous colitis is really a serious digestive complication that may occur by using antibiotics. Antibiotics may be essential for acute infections, however they also kill the beneficial bacterial populations in the digestive tract, and allow harmful bacteria and microbes to dominate. One particularly bad bacteria overgrowth that may occur with some antibiotic use is called Clostridium difficile. This bacterium produces toxins that can cause very serious and potentially life-threatening diarrhea, that is then treated with more antibiotics, creating a vicious cycle. However, studies on our friend S. boulardii are showing excellent results in the prevention and recurrence of the dangerous kind of colitis. In addition, S. boulardii has been proven to stimulate immune antibody production against the C. difficile toxin specifically, and also stimulate the production of enzymes in the digestive tract that help to breakdown this serious toxin. S. boulardii also inhibits the growth and reproduction of the harmful Clostridium bacteria. If you are taking antibiotics or have taken them previously, including S. boulardii in your daily program can help protect your digestive and overall health naturally.

Help for Irritable Bowel Syndrome
Another digestive condition helped by S. boulardii is irritable bowel syndrome (IBS), that is characterized by a group of chronic digestive symptoms including abdominal pain often associated with multiple, loose stools. S. boulardii again involves the rescue, proving its ability to normalize the stool and reduce the number of daily bowel motions. Anyone experiencing IBS should see a qualified practitioner who assesses for bacterial overgrowth, parasites, inflammatory markers, food sensitivities, etc., that may all contribute to the symptoms of IBS.

Natural Anti-Inflammatory Actions
S. boulardii also communicates with the organism where it lives (you!) and may help regulate inflammation throughout the body. It can this by modifying inflammatory pathways and inhibiting the production of pro-inflammatory chemicals. S. boulardii also promotes your body's production of natural anti-inflammatory chemicals to help keep inflammation in check, an essential key to long term health and vitality.

Saccharomyces boulardii is a wonderful ally in the ever broadening family of beneficial organisms which provide protection from disease and help keep us healthy. Keep S. boulardii at heart if you ever get a case of diarrhea, have to take antibiotics, or create a candida overgrowth. Pack some S. boulardii in your travel bag if you're planning a trip, as it may save you from the real "traveler's blues" and allow one to enjoy your long awaited vacation. For more tips about maintaining digestive health and fitness, visit http://www.dreliaz.org.

Dr. Isaac Eliaz is a respected author, lecturer, researcher, product formulator, and clinical practitioner. He has been a pioneer in neuro-scientific integrative medicine since the early 1980s. Dr. Eliaz is really a frequent guest lecturer on integrative medical approaches to health, immune enhancement, and cancer prevention and treatment. To find out more, please visit http://www.dreliaz.org.
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