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6:30am – Exercise or do some stretches/yoga
7:00am – Take a shower and have breakfast
8:00am – Attend virtual classes/online school
12:00pm – Take a break and have lunch
12:30pm – Study/homework or read something
2:00pm – Practice a skill or interest/hobby
4:00pm – Volunteer or do community service (if possible)
6:00pm – Dinner
7:00pm – Study/homework or read something
9:00pm – Relax and unwind before bedtime (watch a movie, listen to music, etc.)
10:00pm – Get ready for bed and go to sleep
7:00 am - Wake up and do some light exercise or stretching
7:30 am - Eat a healthy breakfast
8:00 am - Commute to work
9:00 am - Start working on top priority tasks
11:00 am - Take a short break to do some stretching or walking
12:00 pm - Eat a nutritious lunch
1:00 pm - Continue working on tasks
3:00 pm - Take a short break to grab a healthy snack
4:00 pm - Complete any remaining tasks or preparations for the next day
5:00 pm - Leave work and commute home
6:00 pm - Spend time with family or engage in personal hobby or exercise
8:00 pm - Eat a healthy dinner
9:00 pm - Unwind with some light reading or engaging in a relaxing activity
10:30 pm - Prepare for bed
11:00 pm - Go to sleep
There are a few steps you can take to move on from a long relationship:
1. Allow yourself to grieve: It's normal to feel sad, angry, confused, or numb after a long relationship ends. Allow yourself to feel those emotions without judging yourself.
2. Cut off contact: You may need to cut off contact with your ex for a while to give yourself time to heal. This can be difficult, but it's important for your emotional well-being.
3. Take care of yourself: Make time for self-care activities like exercise, meditation, journaling, or spending time with friends and family.
4. Rediscover your passions: Take this opportunity to rediscover what makes you happy and pursue hobbies or interests that you may have neglected during your relationship.
5. Seek support: Don't be afraid to reach out to friends, family, or a therapist for support during this transition. It's important to have a support system in place to help you through difficult times.
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