Notes

7 Tips to Help You Quit Smoking
When you quit smoking, your body will start to feel healthier. Its blood circulation will improve, heart rate and oxygen levels will return to normal and you will have fewer cravings for cigarettes.

You may also find that you lose weight and feel more energetic as you stop smoking. These positive changes will make it easier for you to stay smoke-free.

Identify your triggers to smoking
The best way to quit is to learn what motivates you to light up and then find ways to manage those feelings. For example, if you smoke when stressed, try deep breathing exercises or talking to a friend.

Talking about your smoking habit with a health care professional can also help you decide what works for you. Your doctor can suggest medicines that will reduce your cravings and provide you with support. They can also help you choose the right methods for quitting, such as smoking cessation counseling or nicotine replacement gums, patches, lozenges or sprays.

Set a quit date
The sooner you begin to change your habits, the more likely it will be that you can quit for good. This is why it's so important to plan a quit date and tell people about your goal.

Ideally, you'll want to quit at least a month before your quit date. This will allow you to gradually cut down your intake and eliminate any stressors around you that may trigger your urge to smoke.

Get ready for your quit day
As soon as you know you'll be quitting, get rid of any ashtrays, lighters or other smoking paraphernalia from your home and car. You can also wash all your clothing and clean your furniture to remove any smoky smell.

Be prepared for withdrawal
It is common to experience withdrawal symptoms after quitting. These include feeling tired and sleepy, but these are temporary. To avoid them, eat a healthy diet and drink plenty of water. relxlite Practice relaxation techniques, such as deep breathing and meditation, to calm your mind and reduce stress.

Find support from friends and family
A social circle of non-smoking friends can be a great support when you're trying to quit. These friends will be there to provide you with encouragement and distractions during times when you're tempted to smoke.

Use visualisation to increase your motivation
If you're struggling with your quit, it can help to visualize yourself as a non-smoker. It can also be helpful to write down your reasons for wanting to quit, which can be a great reminder to yourself when you're feeling unsure about your ability to succeed.

Create a reward system
It's easy to become demotivated when you're going through withdrawal, so finding a way to reward yourself is a great idea. For instance, you can put some of the money that you've saved on cigarettes in a glass jar that you can look at to remind yourself of your goals and keep your motivation strong.

Think about why you want to quit and what you're looking forward to once you are smoke-free. This can give you the motivation to continue and overcome any obstacles that come your way.
My Website: https://www.relxthailandclub.com