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1. What is folic acid?
Folic acid is a water soluble vitamin and is part of the B-vitamin family. It is mainly found in leafy green vegetables and fruits. Folic acid is important for the proper development of the neural tube. gofolic.org helps to prevent spina bifida, a birth defect in the spinal cord. Folic acid is also important for proper cell growth and tissue formation.
2. What are the benefits of taking 1 mg of folic acid daily?
Taking 1 mg of folic acid daily can help to prevent birth defects, including spina bifida. It can also help to lower the risk of heart disease and stroke. Folic acid is important for proper cell growth and tissue formation. It also helps to boost energy levels and improve mood.
3. What foods are high in folic acid?
Some good sources of folic acid include leafy green vegetables, legumes, nuts, seeds, and fortified foods such as breads and cereals. Fruits such as oranges and strawberries are also good sources of folic acid.
4. How does folic acid help the body?
Folic acid helps the body to produce new cells and prevents changes to DNA that can lead to cancer. It also helps to reduce levels of homocysteine, an amino acid that can damage blood vessels and lead to heart disease. Folic acid is important for proper cell growth and tissue formation.
5. What are the side effects of taking too much folic acid?
Taking too much folic acid can mask the symptoms of vitamin B12 deficiency and cause nerve damage. It can also lead to gastrointestinal issues such as bloating, gas, and diarrhea. If you take more than 1 mg of folic acid per day, you should talk to your doctor about possible side effects.
6. Is it safe to take 1 mg of folic acid every day?
Yes, it is safe to take 1 mg of folic acid every day. The recommended daily allowance for adults is 400 micrograms (mcg) per day. Pregnant women should take 600 mcg per day. You should talk to your doctor if you are pregnant or planning on becoming pregnant to make sure you are getting enough folic acid.
7. Are there any interactions with other medications I should be aware of?
Some medications can interact with folic acid so it's important to talk to your doctor or pharmacist if you're taking any medication, including over-the-counter drugs, vitamins, or supplements before taking folic acid supplements or increasing your dietary intake through fortified foods or supplements rich in folate/folic acids"
Website: https://gofolic.org/how-long-is-the-pregnancy-of-a-goat-2/
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