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Folic acid is a water soluble vitamin and is mainly found in leafy green vegetables and fruits. It is important for pregnant women to take folic acid because it helps to prevent birth defects, including serious neural tube defects.
The recommended amount of folic acid for pregnant women is 400 micrograms (mcg) per day. Women who are at high risk for having a baby with a neural tube defect should take 4 milligrams (mg) of folic acid daily. gofolic to get the recommended amount of folic acid is by taking a daily multivitamin that contains folic acid.
Most pregnant women need 400 micrograms of folate (a form of folic acid) a day. Folate is found in leafy green vegetables and fruits, legumes, nuts, seeds, and fortified foods such as breads, cereals, pastas, rice, and some juices and breakfast bars. You can also take a supplement that has folate or folic acid in it.
visit the website should start taking 400 micrograms of folate (a form of folic acid) a day as soon as you start trying to get pregnant. Folate helps prevent birth defects in the baby's brain and spine. These defects are called neural tube defects.
You can get too much folic acid if you take more than the recommended amount. Taking more than 1,000 micrograms of folic acid a day for a long time can hide signs that you have vitamin B12 deficiency. This can lead to serious problems such as anemia.
Most people do not have any side effects from taking folic acid. Some people may have stomach upset, diarrhea, or constipation. If you have any of these side effects, stop taking the supplement and call your doctor."
Website: https://gofolic.org/diarrhea-in-early-pregnancy-treatment/
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