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Introduction:
Folic acid is a water soluble vitamin and is part of the B-vitamin family. It is found in leafy green vegetables, legumes, nuts, and fortified foods. Folic acid is important for pregnant women to take because it can help prevent some birth defects of the baby's brain and spine. All women who are capable of becoming pregnant should take 400 micrograms (mcg) of folate (a form of folic acid) daily.
What are the Recommended Dietary Allowances (RDAs) for folic acid?
The Recommended Dietary Allowance (RDA) for folate is 400 micrograms per day for adults. Pregnant women need 600 micrograms per day and lactating women need 500 micrograms per day.
How much folic acid do you need per day?
visit the site recommended amount of folic acid for adults is 400 micrograms per day. Pregnant women need 600 micrograms per day and lactating women need 500 micrograms per day.
What are the best food sources of folic acid?
Some good food sources of folate include leafy green vegetables, legumes, nuts, and fortified foods.
What are the signs and symptoms of a folic acid deficiency?
A folic acid deficiency can cause anemia, fatigue, weakness, irritability, headache, and heart palpitations. A severe deficiency can cause birth defects in the baby.
What are the risks of taking too much folic acid?
Taking too much folic acid can mask a vitamin B12 deficiency and can cause nerve damage. It is important to talk to your doctor before taking any supplements.
Are there any interactions with medications or supplements I should be aware of?
Some medications can interact with folic acid so it is important to talk to your doctor before taking any supplements. Some common medications that interact with folic acid include: anticonvulsants, methotrexate, phenytoin, sulfasalazine, and trimethoprim-sulfamethoxazole.
Conclusion: Summarizing the importance of getting enough folic acid
Folic acid is an important nutrient for pregnant women to take in order to help prevent birth defects. All women who are capable of becoming pregnant should take 400 micrograms (mcg) of folate (a form of folic acid) daily. Good food sources of folate include leafy green vegetables, legumes, nuts, and fortified foods."
Here's my website: https://gofolic.org/4-month-baby-diarrhea-symptoms/
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