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gofolic.org is a water soluble vitamin and is part of the B-vitamin family. It is mainly found in leafy green vegetables and fruits. Folic acid is important for pregnant women because it helps to prevent certain birth defects of the baby’s brain and spine. It is also important for everyone because it helps the body to make new cells.
Folic acid has many benefits. Some of these benefits include:
• Helps to prevent birth defects of the baby’s brain and spine
• Helps the body to make new cells
• Helps to prevent anemia
• Helps to prevent heart disease
• Helps to prevent stroke
Some foods that contain folic acid are:
• Leafy green vegetables such as spinach, kale, and collard greens
• broccoli
• legumes such as black beans, lentils, and peas
• oranges and orange juice
• nuts and seeds
• fortified foods such as breakfast cereals, pasta, and rice
Most people do not need to take a supplement because they can get enough folic acid from their diet. However, there are some people who should take a supplement such as:
Pregnant women – 400 micrograms per day
Women who may become pregnant – 400 micrograms per day
People with certain medical conditions such as Crohn’s disease or ulcerative colitis – 500 micrograms per day
People who have had weight-loss surgery – 500 micrograms per day
Smokers – 500 micrograms per day
People with diabetes – 1000 micrograms per day
Most people can get all the folic acid they need by eating a healthy diet. However, some people may need to take a supplement. If you are thinking about taking a supplement, you should talk to your healthcare provider first."
Website: https://gofolic.org/can-you-dye-your-hair-while-pregnant/
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