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Folic acid is an important nutrient for men's health. It helps the body produce new cells, including red blood cells. Red blood cells carry oxygen throughout the body, and folic acid helps to keep them healthy. Folic acid is also important for DNA production and repair, which can help to prevent certain birth defects. Men need 400 micrograms of folate (the natural form of folic acid) per day. Good sources of folate include leafy green vegetables, legumes, nuts, and fortified foods such as breads and cereals. gofolic who are at risk for folate deficiency include those with certain medical conditions, alcoholics, and smokers. Supplementing with folic acid can help to prevent folate deficiency and improve men's overall health."
Here's my website: https://gofolic.org/when-to-take-folic-acid-morning-or-night/
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