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Folic acid is a nutrient found in leafy green vegetables, legumes, nuts, and fortified foods. It is important for women of childbearing age to get enough folic acid because it helps prevent certain birth defects of the baby's brain and spine. The best way to get the recommended amount of folic acid is by eating a healthy diet that includes leafy green vegetables, legumes, nuts, and fortified foods. gofolic.org who are pregnant or planning to become pregnant should take a daily supplement of 400 micrograms (mcg) of folate (the form of folic acid found in supplements) in addition to eating a healthy diet.
Folic acid has other benefits as well, such as reducing the risk of heart disease and stroke. Getting enough folic acid is important for all women, regardless of whether they are pregnant or not. https://gofolic.org/diarrhea-in-early-pregnancy-treatment/ to ensure that you are getting enough folic acid is to eat a healthy diet that includes leafy green vegetables, legumes, nuts, and fortified foods. gofolic.org can also take a daily supplement of 400 micrograms (mcg) of folate if you are planning to become pregnant or are currently pregnant.
Talk to your doctor about how much folic acid is right for you based on your individual needs and health status."
Read More: https://gofolic.org/how-to-use-pregnancy-pillow/
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