Notes
Notes - notes.io |
1. 3:30 am pre-workout- protein shake 40g protein
2. 6:30 am postwork out 3 eggs and bagel 30g protein
3. 11:00a am lunch- 2 serving cashews 10g protein and turkey burger 29g protein or beef burger 28g
4. 3 pm got home- smoothie and
5. 6:30 pm diner- beef 22g protein or chicken 24g protein and rice/veggies
6. 8:30 pm before bed- grilled chicken patty 20 g protein
7.OPTIONAL protein bar of 10g or 16g of protein
WEEKEND
1. 8:00 am pre-workout- protein shake 40g protein
2. 10 am postwork out 3 eggs and bagel 30g protein
3. 12:00a am lunch- 2 serving cashews 10g protein and turkey burger 29g protein or beef burger 28g
4. 3 pm got home- smoothie
5. 6:30 pm diner- beef 22g protein or chicken 24g protein and rice/veggies
6. 8:30 pm before bed- grilled chicken patty 20 g protein
OPTIONAL before bed protein bar of 10g or 16g of protein
WAKING UP LATE
1. 6 am takin to school - PREMIER protein shake 30g protein
2. 6:30 am before school 3 eggs and bagel 30g protein
3. 11:00a am lunch- 2 serving cashews 10g protein and turkey burger 29g protein or beef burger 28g
4. 3 pm got home- smoothie and
5. 6:30 pm diner- beef 22g protein or chicken 24g protein and rice/veggies
6. 8:30 pm before bed- grilled chicken patty 20 g protein
7. before bed protein bar of 10g or 16g of protein
OPTIONAL before bed protein bar of 10g or 16g of protein
OTHER FOODS
CHICKEN SKEWERS 24G
PREMIER PROTEIN SHAKE 30G
|
|
Notes.io is a web-based application for taking notes. You can take your notes and share with others people. If you like taking long notes, notes.io is designed for you. To date, over 8,000,000,000 notes created and continuing...
With notes.io;
- * You can take a note from anywhere and any device with internet connection.
- * You can share the notes in social platforms (YouTube, Facebook, Twitter, instagram etc.).
- * You can quickly share your contents without website, blog and e-mail.
- * You don't need to create any Account to share a note. As you wish you can use quick, easy and best shortened notes with sms, websites, e-mail, or messaging services (WhatsApp, iMessage, Telegram, Signal).
- * Notes.io has fabulous infrastructure design for a short link and allows you to share the note as an easy and understandable link.
Fast: Notes.io is built for speed and performance. You can take a notes quickly and browse your archive.
Easy: Notes.io doesn’t require installation. Just write and share note!
Short: Notes.io’s url just 8 character. You’ll get shorten link of your note when you want to share. (Ex: notes.io/q )
Free: Notes.io works for 12 years and has been free since the day it was started.
You immediately create your first note and start sharing with the ones you wish. If you want to contact us, you can use the following communication channels;
Email: [email protected]
Twitter: http://twitter.com/notesio
Instagram: http://instagram.com/notes.io
Facebook: http://facebook.com/notesio
Regards;
Notes.io Team
