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Folic acid is a water soluble vitamin and is mainly found in leafy green vegetables and fruits. It is important for pregnant women to take folic acid supplements because it can help prevent some birth defects of the baby's brain and spine.
gofolic is important for pregnant women because it helps to prevent birth defects of the baby's brain and spine. The recommended amount of folic acid for pregnant women is 400 micrograms per day. The side effects of taking too much folic acid include gastrointestinal distress, diarrhea, skin reactions, and headaches. Some good food sources of folic acid include leafy green vegetables, legumes, nuts, seeds, fortified cereals, and fortified breads.
Some benefits of taking folic acid during pregnancy include reducing the risk of certain birth defects, such as neural tube defects. Pregnant women should take 400 micrograms of folate daily from dietary sources or from a supplement in order to reduce the risk of certain birth defects."
My Website: https://gofolic.org/what-type-of-cancer-causes-folic-acid-deficiency/
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