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What is folic acid?
Folic acid is a water soluble vitamin and is part of the B-vitamin family. It is mainly found in leafy green vegetables and fruits. Folic acid is important for the synthesis and repair of DNA. It also helps to form new red blood cells and prevents neural tube defects in developing fetuses
What are the benefits of taking folic acid?
Folic acid has many benefits. It helps to form new red blood cells and prevents neural tube defects in developing fetuses. Folic acid also helps to prevent heart disease, stroke, and some types of cancer.
How much folic acid should I take?
The recommended amount of folic acid for adults is 400 micrograms per day. pregnant women should take 600 micrograms per day. You can get the recommended amount of folic acid from food or from supplements.
Are there any side effects of taking too much folic acid?
No, there are gofolic known side effects of taking too much folic acid. However, it is always best to speak with a healthcare professional before starting any supplement regimen.
What foods contain folic acid?
Folic acid is found in leafy green vegetables, fruits, legumes, nuts, and fortified foods such as breads and cereals.
How can I get enough folic acid if I don't eat foods that contain it?
If you don't eat foods that contain folic acid, you can take a supplement. The recommended amount of folic acid for adults is 400 micrograms per day. Pregnant women should take 600 micrograms per day.
Is it safe to take a folic acid supplement?
Yes, it is safe to take a folic acid supplement if you are not getting enough from your diet."
Read More: https://gofolic.org/folic-acid-vitamins/
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