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Folic acid is a water soluble vitamin and is part of the B-vitamin family. It is found in leafy green vegetables, legumes, nuts, and fortified foods. Folic acid is important for the development of the neural tube. It helps to prevent birth defects of the brain and spine. Folic acid can also help to prevent heart disease, stroke, and some types of cancer.
Most people get enough folic acid from their diet. However, some people may need to take supplements. gofolic.org are at risk for folic acid deficiency for several reasons. They may not be able to absorb enough folic acid from their diet. gofolic.org may also have poor nutrition or have trouble getting to the grocery store. They may also be on medications that interact with folic acid.
The side effects of folic acid in the elderly are not well known. However, too much folic acid can mask a vitamin B12 deficiency. This can lead to neurological problems such as memory loss and dementia. Too much folic acid can also cause gastrointestinal problems such as diarrhea and bloating.
The best way to get enough folic acid is through diet and supplements. gofolic.org that are high in folic acid include leafy green vegetables, legumes, nuts, and fortified foods such as cereals and breads. The elderly should talk to their doctor about whether they need a supplement. There are many different types of supplements available and the dose that is right for each person depends on many factors.
Getting enough folic acid is important for the health of the elderly. It can help to prevent birth defects, heart disease, stroke, and some types of cancer. The best way to get enough folic acid is through diet and supplements."
Website: https://gofolic.org/matt-walsh-teenage-pregnancy/
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