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Folic acid is a water soluble vitamin and is part of the B-vitamin family. It is found in leafy green vegetables, legumes, nuts, and fortified foods. Folic acid is important for the development of the neural tube. It helps to prevent spina bifida, a birth defect in the spinal cord.
Folic acid is important for pregnant women because it helps to prevent birth defects. The Centers for Disease Control and Prevention (CDC) recommends that all women of childbearing age take 400 micrograms (mcg) of folate (a form of folic acid) daily. This can be done by taking a supplement or by eating foods that are fortified with folic acid.
Pregnant women should take 600 mcg of folate daily. This can be done by taking a supplement or by eating foods that are fortified with folic acid.
Some people should take a higher dose of folic acid, such as 4 milligrams (mg) daily. This includes people with certain medical conditions, such as diabetes, epilepsy, and sickle cell disease. Talk to your doctor about whether you need to take a higher dose of folic acid.
gofolic.org can get too much folic acid if you take supplements that contain more than the recommended amount. Taking too much folic acid can hide signs that you have vitamin B12 deficiency. This can lead to serious health problems, such as anemia. Too much folic acid can also cause nausea, diarrhea, skin reactions, sleep problems, and irritability.
If you have certain medical conditions, such as kidney disease or liver disease, you should not take more than 1 mg of folic acid daily. Check with your doctor before taking any supplements containing folic acid.
Most people do not need to take a supplement containing folic acid if they eat a healthy diet that includes leafy green vegetables and fortified foods."
My Website: https://gofolic.org/37-42-weeks-for-a-pregnancy-crossword/
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