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1. Introduction:
Folic acid is a water soluble vitamin and is part of the B-vitamin family. It is important for the development of the neural tube in the baby's brain and spine. Folic acid can be found in leafy green vegetables, legumes, nuts, seeds, fruits, and fortified foods. It is recommended that women who are pregnant or planning to become pregnant take a daily supplement of 400 micrograms (mcg) of folate or folic acid.
2. What is folic acid and what does it do?
Folic acid is a water soluble vitamin and is part of the B-vitamin family. like this is important for the development of the neural tube in the baby's brain and spine. gofolic.org can be found in leafy green vegetables, legumes, nuts, seeds, fruits, and fortified foods.
3. Why do we need folic acid?
Folic acid is important for the development of the neural tube in the baby's brain and spine. A pregnant woman's need for folate increases during the first trimester when the neural tube forms. Folate helps to prevent major birth defects of the baby's brain and spine. These birth defects are called neural tube defects (NTDs).
4. Which foods contain folic acid?
Leafy green vegetables, legumes, nuts, seeds, fruits, and fortified foods are good sources of folate. Some examples include spinach, broccoli, lentils, peanuts, sunflower seeds, oranges, and wheat bread.
5. How much folic acid do we need daily?
The recommended daily amount of folate for women who are pregnant or planning to become pregnant is 400 micrograms (mcg). This amount can be obtained through a supplement or by eating foods that are rich in folate such as leafy green vegetables, legumes, nuts, seeds, fruits, and fortified foods.
6. Are there any side effects of consuming too much folic acid?
Most people do not experience any side effects from consuming too much folic acid. However, gofolic may experience gastrointestinal discomfort such as bloating and diarrhea. If you experience these side effects, you should reduce your intake of folic acid or speak to your doctor about taking a lower dose supplement."
My Website: https://gofolic.org/how-to-use-pregnancy-pillow/
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