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閒時閒日不用太繁複，可以試試簡易小炒，取荳類營養高，秋葵是植物人參，蘆筍鮮、甜荳甜，加上小魚干鹽香脆口，蒜香快炒就是一味沙巴流行小炒，四大天王！
材料-1 蘆筍、秋葵、甜荳,各隨意酎量，蒜頭一個
2 即食蜜汁小魚干（各大超市零食部有售）大約100G
步驟-1：蘆筍用刨輕輕去除底部硬皮、滾刀法切段
2：秋葵去頭去尾斜切段、甜荳去邊緣硬部、備用
3：蒜頭去衣，薄切大片
4：熱鑊下菜油少許，煎香蒜片，加入所有荳類，快炒2分鐘，蓋上鑊1分鐘，酎
量洒上海鹽。
5： 後加入小魚干拌勻即上碟，快而簡，又香又碧綠的小炒即成。
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