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1. Introduction:
Folic acid is a water soluble vitamin and is part of the B-vitamin family. It is mainly found in leafy green vegetables and fruits. Folic acid is important for the proper development of the neural tube. It helps to prevent birth defects of the brain and spine. All women of childbearing age should consume 400 micrograms of folate (the natural form of folic acid) daily. This can be increased to 600 micrograms per day when pregnant to help prevent birth defects. (https://www.marchofdimes.org/pregnancy/folic-acid-and-pregnancy.aspx)
2. What is folic acid and why is it important?
Folic acid is a water soluble vitamin that is part of the B-vitamin family. It is mainly found in leafy green vegetables and fruits. Folic acid is important for the proper development of the neural tube. It helps to prevent birth defects of the brain and spine. All women of childbearing age should consume 400 micrograms of folate (the natural form of folic acid) daily. This can be increased to 600 micrograms per day when pregnant to help prevent birth defects. (https://www.marchofdimes.org/pregnancy/folic-acid-and-pregnancy.aspx)
3. Foods that are high in folic acid:
Some foods that are high in folic acid include: dark leafy greens, legumes, nuts, seeds, oranges, fortified cereals, breads, and pastas. (https://www.medicalnewstoday.com/articles/219878#foods-high-in-folic-acid)
4. gofolic.org of consuming foods high in folic acid:
There are many health benefits associated with consuming foods high in folic acid including: reducing the risk of birth defects, reducing the risk of heart disease, reducing the risk of stroke, and reducing the risk of certain cancers such as colon cancer.(https://www.medicalnewstoday.com/articles/219878#benefits)
5. The best way to get the recommended daily amount of folic acid:
The best way to get the recommended daily amount of folic acid is by consuming a diet that includes plenty of dark leafy greens, legumes, nuts, seeds, oranges, fortified cereals, breads, and pastas.(https://www.medicalnewstoday.com/articles/219878#recommended-intake)
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Homepage: https://gofolic.org/pregnancy-planner/
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