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Folic Acid Supplement Pregnancy
Introduction:

Pregnancy is an exciting time for expectant mothers and their families. Along with the joy of anticipating the arrival of a new baby, comes the responsibility of ensuring that both mother and child are as healthy as possible. This means making sure that mom-to-be gets enough of all the essential nutrients her body needs during pregnancy, including folic acid.

What is folic acid?

Folic acid is a water soluble vitamin and is part of the B-vitamin family. It is found in leafy green vegetables, legumes, nuts, and fortified foods such as breads and cereals. gofolic.org is important for pregnant women because it helps to prevent certain birth defects of the baby's brain and spine.

Why is folic acid important for pregnant women?

Folic acid is important for pregnant women because it helps to prevent certain birth defects of the baby's brain and spine. These birth defects are known as neural tube defects (NTDs). NTDs occur when the neural tube, which becomes the baby's brain and spinal cord, does not close properly. Folic acid helps to prevent NTDs by ensuring that the neural tube closes properly.

How much folic acid should pregnant women take?

The Centers for Disease Control and Prevention (CDC) recommends that all women who are capable of becoming pregnant take 400 micrograms (mcg) of folate or folic acid daily, in addition to eating a healthy diet with folate-rich foods. This recommendation is made to help prevent birth defects.

When should pregnant women start taking folic acid supplements?

Ideally, women should start taking a folic acid supplement at least one month before they become pregnant. However, since many pregnancies are not planned, it is important for all women who could become pregnant to take a supplement daily.

Are there any side effects of taking folic acid supplements during pregnancy?

No adverse side effects have been associated with taking recommended doses of folic acid during pregnancy. In fact, getting enough folic acid has been shown to have numerous health benefits for both mother and child. Some studies have even suggested that adequate intakes of folate may help to prevent some types of cancer.

Conclusion:
Pregnancy is an exciting time for expectant mothers and their families. Along with the joy of anticipating the arrival of a new baby, comes the responsibility of ensuring that both mother and child are as healthy as possible. This means making sure that mom-to-be gets enough of all the essential nutrients her body needs during pregnancy, including folic acid. Folic acid is a water soluble vitamin and is part of the B-vitamin family. It is found in leafy green vegetables, legumes, nuts, and fortified foods such as breads and cereals. Folic acid is important for pregnant women because it helps to prevent certain birth defects of the baby's brain and spine. The Centers for Disease Control and Prevention (CDC) recommends that all women who are capable of becoming pregnant take 400 micrograms (mcg) of folate or folic acid daily, in addition to eating a healthy diet with folate-rich foods. This recommendation is made to help prevent birth defects. No adverse side effects have been associated with taking recommended doses of folic acid during pregnancy. In fact, getting enough folic acid has been shown to have numerous health benefits for both mother and child. https://gofolic.org/4-month-pregnancy-diet-in-urdu/ have even suggested that adequate intakes"
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