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Introduction
Folic acid is a water-soluble vitamin and is part of the B-vitamin family. Folic acid is found in leafy green vegetables, legumes, nuts, and fortified foods such as cereals, breads, and pastas. The body needs folic acid to make new cells. Folic acid plays an important role in the development of the neural tube. The neural tube becomes the baby's brain and spinal cord.
Most women need 400 micrograms (mcg) of folate (a form of folic acid) a day. Women who are pregnant or might get pregnant need 600 mcg of folate a day. You can get folate from foods or from supplements. The best way to get the nutrients you need is to eat a variety of healthy foods.
What are the benefits of taking folic acid?
Folic acid has many benefits including:
• Helps to prevent birth defects in the baby's brain and spine
• Helps to form red blood cells
• Helps the body use energy
• Reduces the risk of heart disease and stroke
• Reduces the risk of some types of cancer
• Improves mental health
What are the side effects of taking folic acid?
Most people do not experience any side effects when they take folic acid supplements. However, some people may experience stomach upset, diarrhea, or skin rash. If you experience any of these side effects, stop taking the supplement and see your doctor.
Who should take folic acid?
All women who are pregnant or might get pregnant should take 400 micrograms (mcg) of folate (a form of folic acid) a day. gofolic who are pregnant or might get pregnant should take 600 mcg of folate a day. You can get folate from foods or from supplements. The best way to get the nutrients you need is to eat a variety of healthy foods.
When should I take folic acid?
You should take folic acid every day, even if you are not planning on getting pregnant. It is important to take folic acid before you become pregnant because it can help prevent birth defects in your baby's brain and spine.
How much folic acid should I take?
The recommended amount of folic acid for most adults is 400 micrograms (mcg) per day."
My Website: https://gofolic.org/pauly-d-and-nikki-pregnancy/
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