Notes
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BENCH PRESS 4X6-8 RIR 1 LAST SET FAILURE
INCLINE DUMBELL PRESS 4X6-8 RIR 1 LAST SET FAILURE
CABLE CROSSOVER 3X12-15 FAILURE
OVERHEAD PRESS 4X8-10 RIR 1-2
DIPS 4X8-10 FAILURE
PULL
LAT PULL DOWN 4X8-10 RIR 1 LAST SET FAILURE
LOW ROW 4X8-10 RIR 1 LAST SET FAILURE
MACHINE ROW 4X8-10 RIR 1 LAST SET FAILURE
DUMBELL CURL 4X8-10 RIR 1
FARMERS WALK 3X FAILURE
HYPER EXTENSION 4X10 RIR 1
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