Notes

Health is a dynamic process. It keeps on changing as we change our lifestyle, our eating habits, our sleeping routine, our thoughts, etc.
Each day we should work towards maximizing our level of health and wellness to lead long, full, and healthy lives.


Health and fitness is the key to a long, active and enjoyable life. It is correctly stated that Health is
the actual Wealth that a person can retain.

It also results in the development of a healthy lifestyle for children.
Being healthy and fit in simple terms means taking good care of the body.
We should remember that a healthy mind resides only in a healthy body.
Good health of both mind and body helps one maintain the required energy level to achieve success in life.
All of us must strive to achieve wholesome health.

Protecting your body from the intake of harmful substances, doing regular exercises, having proper food
and sleep are some of the important instances that define a healthy lifestyle. Being fit allows us to perform our
activities without being lethargic, restless or tired.

A healthy and fit person is capable of living the life to the fullest, without any major medical or
physical issues. Being healthy is not only related to the physical well-being of a person,
it also involves the mental stability or the internal peace of a person.
Healthy habits improve your physical appearance, mental stability, ability to perform activities in a better way,
which help you lead a stress-free lifestyle, maintaining happy moods, high energy levels, etc.
Each individual should take of one’s health on a priority; no single day should be skipped for making efforts on
maintaining physical and mental fitness. Being happy is directly related to boosting your mental strength and health,
so happiness can be considered as the result as well as the part of a healthy and fit lifestyle.

Things to be done for maintaining balanced healthy and fit lifestyle:

1.Keeping body hydrated – Drink ample water
2.Washing hands before and after meals – Maintain sanitation
3.Regular exercise
4.Intake of nutrients
5.Regular, sound sleep


Walking, running, cycling, playing, swimming, gardening, skipping, weight-lifting and Yoga are some of the important
activities which help us maintain fit and healthy lifestyle. A person who is fit both physically and
mentally is strong enough to face the ups and downs of life,and is not affected by drastic changes in the circumstances.

Major reasons that lead to the deterioration of health are as follows:

Daily stress – Students often feel stressed about school work, and exams. Professionals are also prone to stress with regard to their life and work.
Such conditions lead to imbalanced mental health.
Depression – Prolonged stress about something leads to depression and becomes a health issue.
Intake of harmful substances like alcohol, preserved foods, etc, adversely affect the physical and mental health and fitness.
Lack of sleep – People tend to work late at night, constantly use their phones, etc and forego their destined sleep cycle.
Health is a dynamic process. It keeps on changing as we change our lifestyle, our eating habits, our sleeping routine, our thoughts, etc. Each day we should work towards maximizing our level of health and wellness to lead long, full, and healthy lives. Our defined aim should be planning our day in a manner that maintains balance of our physical and mental usage. We can make a huge difference in our lives by staying fit and healthy.
As suggested by medical experts, a defined time of sleep is mandatory for each individual. Lack of sleep results in an unfit lifestyle.
Junk foods – Intake of junk foods has replaced the proper nutritional diet that one should consume. Unhealthy food habits directly create unhealthy wellbeing.

Conclusion: Health is the most important thing that a person should take care of.
Leading a healthy lifestyle leads to happiness, success and achievements.