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A remedial massage can provide relaxation and much more!


First Choice Therapy Is a business based in Bishop's Waltham that offers sports / remedial massage, treatments & therapies for back pain, injury assessments & injury rehabilitation. Sports & Remedial Massage can be helpful for general aches and pains, muscular dysfunction, chronic pain, minor injuries and postural issues. Treatment benefits those who do a lot of sports or physically intensive jobs; however absolutely anyone can benefit from treatment, including desk workers and those who have sedentary lifestyles.
Targeting muscular niggles and tension
It doesn’t matter if you have an office job or a more physical demanding job all can lead to similar problems with posture, muscular tension, and function. So whether you just want a relaxing massage or need something a bit more specific, our expert massage therapists will be delighted to help. A relaxation massage is the most typical kind of massage available. Dry Needling - very fine filament needles are inserted into the skin and trigger points in muscles. This stimulates a twitch response and then a release in the muscle fibres followed by massage to lengthen the tissue.
Body Balance sports Massage
Any type of sport calls for either great physical strength, immense mental power, or both. This style of massage supports you by keeping muscles smooth and flexible, improving performance, reducing recovery time after training and helping to both prevent injury and shortening rehabilitation time. Deep Tissue massage utilises a firm, slow stroke technique to reach down into the deeper layers of muscle and tissue.
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The American Medical Massage Association and The United States Medical Massage Association followed with similar goals of lifting the profession to higher standards and, in turn, giving patients a better outcome. ] with the standard medical community to bring massage therapy into the mainstream; they have done this through a board of advisers that includes massage therapists, physicians, chiropractors etc. Remedial Massage is regarded as a paramedical massage treatment to assist in healing parts of the body which have been injured or immobile due to age, illness, trauma, posture, over use, stress, injury, or lack of exercise. Remedial massage aims to relax the client by using long shallow strokes that loosen up the soft tissue structures within the body. Remedial massage aims to reduce stress and reduce pain in problem areas.
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Therapeutic massage may also relieve stress and help with health conditions such as fibromyalgia and high blood pressure. A person might also want to ensure good communication between themselves, their massage therapist, and their healthcare team to make sure all treatments align. 충북마사지 may also need other techniques alongside massage therapy, such as physical therapy and exercise. People may require repeat treatments to see improvements in areas of deep muscle tension or injury. Deep tissue massage targets deep areas of muscle, while other massage techniques may focus on superficial body regions. In this article, we look at the benefits of deep tissue massage, as well as potential risks and side effects.
Conditions such as sciatica, repetitive strain injuries, carpal tunnel, chronically tight shoulders, stiff necks, headaches, lower back pain and many more may be eased with a remedial massage treatment. On a physical level, deep tissue massage stimulates circulation and aids lymphatic drainage therefore promoting faster healing as well as improving overall well-being. Working at both an emotional and neurological level, massage retrains the brain to release muscle tension and allow the overall body to relax and restoring balance. Leah has a BSc in Psychology and Sports Science and also a VTCT qualification in massage therapy. Having this qualification has allowed her to tailor my technique to meet the needs of each individual client and case and ease any pain or tension. As a massage therapist she wants you to be able to understand how your muscles relate to your problem and self-care.
This helps break up scar tissue, loosen muscle tissue, release any build up of toxins, increase blood flow to promote tissue repair and is hence a remedy to many painful conditions. When choosing this type of massage treatment, we understand the trust you need to have in choosing the right therapist to help you with your injury or reason for treatment. We respect the tolerance of your tissues when we use our advanced soft tissue techniques and our aim is to relieve pain and reduce muscular tension along with many other benefits. Dry needling involves the use of a sterile, single-use filament needle , which is used to relieve muscle tension, reduce pain and stimulate circulation with minimal pain. Cupping is an alternative treatment method in which a local suction is created on the skin.
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Whether you are experiencing stress at home or at work, getting a massage is a great way to unplug and relax for an extended period of time. Berggreen S, Wiik E, Lund H. Treatment of myofascial trigger points in female patients with chronic tension-type headache—a randomized controlled trial. Alonso-Blanco C, de-la-Llave-Rincón A, Fernández-de-las-Peñas C. Muscle trigger point therapy in tension-type headache. Treatment included myofascial trigger point release, neuromuscular therapy, and consideration of central sensitization mechanisms present in CTTH.
Most beneficial for people looking for relief from soft tissue injury and repetitive strain conditions. You are working on convincing stubborn structures to function differently. It's not a free flowing, long strokes, comforting approach that sports is. The therapist may first warm up the muscles with light pressure, before massaging the targeted area with slow strokes and applying deep pressure with the hands, arms, or elbows. Research suggests both deep and soft tissue release may aid recovery after an injury, such as an ankle injury.
It is an umbrella term for a wide range of soft tissue techniques that aim to improve posture and flexibility, relieve sore muscles, prevent &/ or manage injury and improve sports performance. Contrary to its name, sports massage is not only utilised by professional sportspeople or people that exercise heavily. A Sports massage is ideal to treat injuries as well as a preventative treatment which deals with the health of muscle and connective tissue, range of movement, tone, symmetry, balance of muscle and quality of posture. Sports massage focuses on areas of the body that are overused and stressed from repetitive and often aggressive movements.
Case B’s onset of CTTH was in adolescence and she was the only client of childbearing age, which may imply a hormonal influence. Case B had also suffered CTTH 15 years, longer than any other cases of one to three affected years. Increased years of nociceptive stimulus from peripheral tissues may create greater degrees of CS and decrease success rates of MT for CTTH. TrP exacerbation and potential CS was observed in all cases, except Case A who had suffered CTTH only one year.
Each session will start with an assessment and conversation about the issue. Once this has been established, the correct treatment will be used. Some home care will be advised to ensure the best outcome is obtained from the session. In order to provide you with the best experience, we match you with your prefered techniques. To find out how you can benefit from Fiona's remedial massage services,get in touch.

Recruiting a range of different techniques to help your body recover full function after both short-term and long-term injuries. At Synergy, I bring many techniques together to give you the best possible outcome from your treatment, which has always been patient centred and focused on a sustainable long-term resolution. Lead by a competing triathlete, cyclist and ultramarathon runner, the partnership between Alpha Fitness Hampshire and Synergy will ensure even professional athletes can compete to the top of their game. Assisted by a fine, sterile needle, dry needling focuses on decreasing pain by inserting the needle into the muscle directly, focusing on trigger points.
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If the patient is suitable for remedial massage and relying on the patient’s feedback to identify the areas that require attention, the therapist can then apply the relevant and appropriate treatment. CS from chronic pain in participants was taken into consideration, as recommended; the first 45-minute intervention for both protocols included 30 minutes of relaxation massage. All cases also received myofascial release applied to back, gluteal, and chest areas to release fascial influence and partially address postural tension. Warming or soothing strokes of effleurage, petrissage, and MFR were applied surrounding NMT and TPR protocols detailed in Table 1. All clinical interventions were applied within the participants pressure/pain scale. Practitioner and participant interaction was kept to a minimum to reduce outcome bias.
I work on the basis that I teach you as much as I can about your body and how we need to drive it. Once we have you where you need to be it is then dependant on your needs in relation to maintaining range of movement and nervous system. We are what used to be referred to as sports massage, now with so much more knowledge and clinical reasoning and not just massage. A Sports & Remedial Massage is the perfect solution if you’ve been training, working hard and for general muscle soreness. A treatment consists of a postural assessment, movement testing, manual therapy techniques, including sports massage & after care advice.
You may be given suggestions for exercises so you can play an active role in your body's healing. No surgery, by using specific facial massage techniques the facial muscles are stimulated and the face is lifted. The effects last several days and is perfect for when you have a special occasion.
My 2 main client descriptors are persistent and acute pain as well as sports and performance. Speeding up healing of soft tissue injuries by increasing blood circulation to injured areas. Deep tissue massage is similar to a Swedish massage, but applies a deeper pressure to focus on releasing the deepest layers of muscle tissue, tendons and fascia . Massage should not be looked at as a treat but as an integral part of a healthy lifestyle.
I'm a BTEC Level 5 therapist offering sports and remedial massage and soft tissue therapy for the treatment of chronic pain and soft tissue injuries. I also offer oncology massage for those living with cancer; pregnancy and post-natal massages and hot stone massage therapy. The treatment involves focused massage of the muscles, tendons and ligaments of the body. This relieves chronic muscle tension through deeper more direct pressure or friction applied across the fibres of the muscle, not along the fibres.
They’ll use deep kneading and stroking with varying amounts of intense pressure. Jennifer is a certified Myotherapist and Remedial Massage Practitioner, mum of two and outdoor enthusiast! A fascination with movement, anatomy and nutrition led to the to the study Myotherapy & Remedial Massage Therapy.
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