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The positive effects of Jamal overeating are that if he needs to be stronger and move up in the weight categories. This is relevant when Jamal is in a competition or he is training. If Jamal over eats it could also be for the reason which being carbohydrate loading. This is when Jamal over eats lots of complex carbohydrates to give him an extra supply of energy when he is competing. Carbohydrate loading is when Jamal will eat high protein diet for three days and then exercise at a high intensity to burn of existing carbohydrate stores. This is then followed by three more days of exercise then do light exercise, then eating more. This allows Jamal's body to become used to all the complex carbohydrates being stored in his body so that he can store more than normal for a sudden release of complex carbohydrates for during high intensity performance.
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