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DO YOU WANT TLC and Self Care?
Self-care is foundational to thriving in your job and in your life. Whenever we are busy or overworked, or feeling tired and depleted, self-care is often one of the first things to go. But neglecting self-care can ultimately lead to burnout. In fact, if you discover you can't make time for self-care, you could be sure you are in relation to burnout. If you already experiencing burnout in your task or career, self-care may be the first step to recovery and transformation. The fantastic news is this something it is possible to change.

I talk with many people who are actively seeking balance in their job or career. Whenever we talk about what it means to have more balance, probably the most frequent answer is that more balance means time for self-care.

What's self-care? Literally, self-care means doing what you want or need to feel taken care of. Self-care is not about waiting for your family or friends to take care of you, instead it includes the items you do for yourself.

Many of us have grown up with the belief that self-care is selfish. The simple truth is without self-care your capacity to look after others or to accomplish your goals diminishes. One of my contacts shared this great quote on Facebook this week and I want to share it with you.

"It's not selfish to love yourself, care for yourself, also to make your happiness a priority. It's necessary." - Mandy Hale

Got that? Self-care is essential. Self-care includes your physical, intellectual, emotional, and spiritual needs. When I need self-care, I start with sleep, diet, and exercise, for the reason that order, because in the event that you aren't getting enough sleep, the rest can be compromised.

Next, check in with your emotional and spiritual needs. Are you spending time with people you love and who love and accept you? Are you connecting with your spirit then one greater than you? What can help you with that? I personally like to start my day with a healthy breakfast, a cup of fresh brewed coffee, and journaling. RecoverRed 's how I interact with my intuition sufficient reason for God. One of my clients depends on yoga and meditation; another client attends a fighting techinques class each day. For myself, I have found that as the seasons change, my needs change. During warmer months, I'll replace my daily journaling time with a brisk walk by the lake, when I am going to spend time appreciating nature. These are just a few examples. The important question is: What works for you?

Finally, are you being challenged intellectually? Perhaps you'd like to read a book during your commute to work, or work a Sudoku puzzle together with your afternoon tea.

Remember, self-care is not selfish, it is necessary. Great things about self-care include having more energy for the work you must do and the work you want to do. You will get a nice boost to your self esteem when you make an effort for self-care. Self-care is fairly possibly the most significant thing you can do to help yourself.

What do you need at this time to feel cared for? Is it possible to have a break, make some tea, and sit quietly and breathe for just 5 minutes right now? Or simply you'd rather take a walk to the break room or coffee shop and buy a cup? What can you do for just a few short minutes, right now, to apply self-care? I encourage one to take one step of self-care, at this time.
My Website: https://recoverred.com/