Notes

Folate vs Folic Acid Pregnancy
1. Introduction:

When it comes to pregnancy, there are a lot of things that expectant mothers have to think about. From what they eat and drink, to how much they exercise, everything can have an impact on the developing baby. One important nutrient that pregnant women need to be aware of is folate. Folate is a water soluble vitamin and is also known as vitamin B9. It is found in leafy green vegetables, legumes, nuts and seeds. Folate is important for the development of the neural tube in the baby's brain and spine. It can also help to prevent certain birth defects of the brain and spine.

2. What is folate?

Folate is a water soluble vitamin and is also known as vitamin B9. It is found in leafy green vegetables, legumes, nuts and seeds. Folate is important for the development of the neural tube in the baby's brain and spine. It can also help to prevent certain birth defects of the brain and spine.

3. What is folic acid?

Folic acid is the synthetic form of folate. It is found in supplements and fortified foods such as cereals, breads and pastas. Folic acid is important for the development of the neural tube in the baby's brain and spine. gofolic can also help to prevent certain birth defects of the brain and spine.

4. The difference between folate and folic acid

Folate is a natural form of vitamin B9 while folic acid is the synthetic form of vitamin B9. Folic acid is found in supplements and fortified foods while folate occurs naturally in leafy green vegetables, legumes, nuts and seeds. Both forms of vitamin B9 are important for pregnant women as they help with the development of the neural tube in the baby's brain and spine as well as preventing certain birth defects.

5. Why is folate important during pregnancy?

Folate is important during pregnancy because it helps with the development of the neural tube in the baby's brain and spine. It can also help to prevent certain birth defects of the brain and spine. Folate helps to prevent birth defects because it plays a role in DNA synthesis and cell division which are both essential for healthy fetal development.

6. Why is folic acid important during pregnancy?

Folic acid is important during pregnancy because it helps with the development of the neural tube in the baby's brain and spine just like folate does . In addition to this, folic acid can help to prevent certain birth defects such as those involving the heart, lungs, kidneys or limbs . This is because folic acid helps with DNA synthesis and cell division which are both essential for healthy fetal development .
7"
Website: https://gofolic.org/can-you-get-pregnant-before-ovulation/