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Folic acid is an important nutrient for pregnant women. It helps to prevent birth defects of the brain and spine. All women who are planning to get pregnant should take a daily supplement of 400 micrograms (mcg) of folate or folic acid.
What is Folic Acid?: https://gofolic.org/does-folic-acid-increase-hcg-levels/ is a water soluble vitamin and is mainly found in leafy green vegetables and fruits. It is also found in some fortified foods such as breads and cereals. The body needs folate to make DNA and other genetic material.
Why do I need it during pregnancy?: During early development, neural tube closure occurs. This process starts on the 26th day after fertilization, and if there is not enough folic acid present, the neural tube will not close properly. This can lead to serious birth defects of the brain and spine called neural tube defects (NTDs).
How much do I need?: The recommended amount of folic acid for women who are planning to get pregnant or who are already pregnant is 400 micrograms (mcg) per day. gofolic.org can be obtained through a supplement or by eating foods that are fortified with folic acid.
What are the best sources of folate/folic acid?: The best sources of folate/folic acid are leafy green vegetables, legumes, nuts, seeds, and fortified foods such as breads and cereals.
How can I make sure I'm getting enough?: The best way to make sure you're getting enough folate/folic acid is to take a daily supplement of 400 mcg, or 4 milligrams (mg), and eat a diet that includes leafy green vegetables, legumes, nuts, seeds, and fortified foods such as breads and cereals.
Are there any risks associated with taking too much folic acid?: There are no known risks associated with taking too much folic acid. However, it is important to speak with your healthcare provider if you are considering taking more than the recommended amount.
Conclusion: Folic acid is an important nutrient for pregnant women. It helps to prevent birth defects of the brain and spine. All women who are planning to get pregnant should take a daily supplement of 400 micrograms (mcg) of folate or folic acid."
My Website: https://gofolic.org/what-is-quickening-pregnancy/
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