Notes

What Are the Benefits of Folic Acid
1. Folic acid is important for pregnant women because it helps prevent birth defects in the baby.

Folic acid is a water soluble vitamin and is mainly found in leafy green vegetables and fruits. It is important for pregnant women to take folic acid supplements because it helps to prevent birth defects in the baby. The recommended daily amount of folic acid for women of childbearing age is 400 micrograms (mcg). Pregnant women need 600 mcg of folic acid per day. Women who are breastfeeding need 500 mcg of folate per day. Folic acid supplements are available over the counter and by prescription. Talk to your doctor about whether you need a supplement and how much to take.

2. It's also important for all women of childbearing age, even if they're not pregnant, because folic acid can help prevent some types of cancer.

Folic acid can help to prevent some types of cancer, such as ovarian cancer and breast cancer. It is important for all women of childbearing age to take folic acid supplements, even if they're not pregnant. The recommended daily amount of folic acid for women of childbearing age is 400 micrograms (mcg). Pregnant women need 600 mcg of folic acid per day. Women who are breastfeeding need 500 mcg of folate per day. Folic acid supplements are available over the counter and by prescription. Talk to your doctor about whether you need a supplement and how much to take.

3. Folic acid is found in leafy green vegetables, legumes, nuts, and fortified foods such as breads and cereals.

Folic acid is found in leafy green vegetables, legumes, nuts, and fortified foods such as breads and cereals. The recommended daily amount of folic acid for women of childbearing age is 400 micrograms (mcg). Pregnant women need 600 mcg of folic acid per day. Women who are breastfeeding need 500 mcg of folate per day. Folic acid supplements are available over the counter and by prescription. Talk to your doctor about whether you need a supplement and how much to take.

4. The recommended daily amount of folic acid for women of childbearing age is 400 micrograms (mcg).

The recommended daily amount of folic acid for women of childbearing age is 400 micrograms (mcg). Pregnant women need 600 mcg of folic acid per day. Women who are breastfeeding need 500 mcg of folate per day. Folic acid supplements are available over the counter and by prescription. Talk to your doctor about whether you need a supplement and how much to take.

5. Pregnant women need 600 mcg of folic acid per day.

Pregnant women need 600 mcg of folic acid per day in order to help prevent birth defects in the baby. Women who are breastfeeding need 500 mcg of folate per day. Folic acid supplements are available over the counter and by prescription. Talk to your doctor about whether you need a supplement and how much to take.

6. Women who are breastfeeding need 500 mcg of folate per day.

Women who are breastfeeding need 500 mcg of folate per day in order to help prevent birth defects in the baby .Folic acid supplements are available over the counter and by prescription .Talk to your doctor about whether you need a supplement and how much to take . 7 . F o l i c a c i d s u p p l e m e n t s a r e a v a i l a b l e o v e r t h e c o u n t e r a n d b y p r e s c r i p t i o n .

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Website: https://gofolic.org/is-folic-acid-iron/