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Folic acid is a water soluble vitamin and is part of the B-vitamin family. It is found in leafy green vegetables, legumes, nuts, and fortified foods. Folic acid is important for pregnant women because it helps to prevent certain birth defects of the baby's brain and spine.
The Centers for Disease Control and Prevention (CDC) recommends that all women of childbearing age take 400 micrograms (mcg) of folic acid every day, in addition to eating foods that contain folate, to help prevent birth defects.
Some birth defects that can be prevented by taking folic acid include:
-Spina bifida: A birth defect in which the spinal cord does not form properly. This can lead to paralysis of the lower limbs.
-Anencephaly: A birth defect in which the brain does not form properly. This is a fatal condition.
Pregnant women should take 400 mcg of folic acid every day, starting at least one month before conception, to help prevent birth defects. Click This Link who are at high risk for having a baby with a neural tube defect should take 4 milligrams (mg) of folic acid daily, starting at least one month before conception. Women who have had a previous pregnancy affected by a neural tube defect should also take 4 mg of folic acid daily, starting at least one month before conception.
Most multivitamins contain 400 mcg of folic acid, so women who take a multivitamin every day should be getting the recommended amount of folic acid. In navigate to this website , many breakfast cereals and other foods are now fortified with 100% of the Daily Value for folic acid, which is 400 mcg per serving.
The side effects of taking too much folic acid are usually mild and include:
-Diarrhea
-Nausea
-Skin rash
-Stomach cramps
-Headache
If you experience any of these side effects, stop taking the supplement and contact your healthcare provider."
Homepage: https://gofolic.org/severe-diarrhea-in-pregnancy-nhs/
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